MOMMY MAKE OVER PP

MOMMY MAKE OVER PP

Lose weight and gain strength

This program is designed to aid weight loss and focuses on gradual exercises tailored for post-delivery recovery, incorporating low-impact cardio, strength training, and pelvic floor exercises. It aims to restore core strength, improve flexibility, and enhance overall fitness levels in a safe and sustainable manner.

Goal:
Weight Loss
HIIT
6 weeks program 5 days/week 45-60 mins
Level:
All Levels
Goal:
Weight Loss
HIIT
6 weeks program 5 days/week 45-60 mins
Level:
All Levels
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About the program

Having a baby is hard work, and what can make it even harder is losing yourself in the midst of it all. If you're a mom who wants to regain her confidence, strengthen her body, her pelvic floor, her transverse abdominals, you've come to the right place. For 6 weeks I will be helping you completely have a mommy makeover, without the knife. If you have the ability to add 20-30 minutes of an incline walk 12 incline, 2.5 speed, do that before or after your workout.

    Workouts

    Deep core work
    Deep core work
    5.0
    Snatched lower body
    Snatched lower body
    5.0
    Upperbody Sweat
    Upperbody Sweat
    5.0
    Cardio Day
    Cardio Day
    5.0
    Deep core work x2
    Deep core work x2
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Melissa Gardner

    Melissa Gardner

    I started my journey 7 years ago. Being diagnosed with PCOS and being extremely over weight rocked my world. My journey began when I was tired of being put on medications for everything, I wanted to be able to take control of my life and my health. I lost 50+ lbs then became a certified trainer to help other women find the same balance in health and fitness as I have. I want to show you how possible it is to be a mom, a business woman, an entrepreneur, a full time worker and STILL make time for a workout. My workouts are designed to be 45 minutes or less. Quick and effective is the way I like to roll.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Melissa will be right there to cheer on you.

    Frequently asked questions

    How do I get macro's completed?
    Email [email protected] once purchased for macros!

    24/7 customer support

    [email protected]
    In-app chat support

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