Name: Playbook - Melissa Alcantara - W9/D7
Uploaded: 2023-12-22T18:41:40.351Z
Duration: 75 min
Description: W9/D7

Swimming. Cooking off. Thriving 🏊‍♀️

Milina Lubneva

Jewel

Today I had to substitute this with inclined treadmill walking as the hotel I’m in for work travels doesn’t not have the actual stepper! But still sweaty and enjoying it!!

Taija

Jennifer

Holly

-30 min Stairmaster

Rest - 45 min foam roll, 45 min walk or 90 min hot yoga

Stairmaster

45 min foam roll, 45 min walk or 90 min hot yoga

Rest

W9/D7

Daniela Crisan

Lisaura

Cool Down

Silvia

Yajaira

Alexandra

Warm Up

3rd time coming back to this program. Let’s go!

Ashley

FIRED UP and excited to tackle the rest of the program.

Rachel

Good to start again after a month break. Starting over

Kirsten

W1/D1 Legs

Hard🥵… Fibro flair up has me mentally & physically challenged 😩…  Took a few days off to rest , Dugggg deep n got it in.. Rinsed!!!

Renee A Notice

Nikaury

Ruxi

W1/D2 Back

Earlyyyyyy Morning workout… When you’re up and can’t sleep why not get it in…

Fast træning with super set only had 30 min

W1/D3 Legs + Shoulders

Alli

That was very difficult. I couldn’t do the rope extensions. My triceps said nope.

Sunceri

W1/D4 Hybrid

Hard!!!! Struggling mentally… Trying to get it in before another wrist surgery 😩..

W9/D7

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