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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W9/D7

5.0|75 min|5 comments
-30 min Stairmaster Rest - 45 min foam roll, 45 min walk or 90 min hot yoga


Community

J
Jewel 9mo ago
Awesome workout!!
T
Taija 10mo ago
Today I had to substitute this with inclined treadmill walking as the hotel I’m in for work travels doesn’t not have the actual stepper! But still sweaty and enjoying it!!
J
Jenni 10mo ago
Aah, that was a good workout!
H
Holly 1y ago
Week 9 day 7 ✔ whaaaat?...

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