W9/D7
5.0|75 min|5 comments
-30 min Stairmaster
Rest - 45 min foam roll, 45 min walk or 90 min hot yoga
More workouts from Melissa Alcantara
4.9
46
5.0
17
4.9
299
4.9
109
4.9
133
4.9
78
5.0
78
5.0
21
4.9
17
4.9
72
4.9
77
4.9
69
4.9
49
5.0
53
4.9
14
5.0
11
4.9
62
4.9
35
5.0
57
4.9
34
4.9
41
5.0
12
5.0
8
5.0
40
4.9
35
5.0
39
4.9
28
5.0
28
5.0
10
5.0
6
4.9
52
4.9
40
5.0
51
5.0
32
5.0
29
5.0
7
4.9
5
5.0
32
5.0
25
5.0
44
5.0
30
5.0
41
5.0
4
5.0
3
5.0
25
5.0
20
5.0
20
5.0
19
5.0
19
5.0
4
5.0
3
5.0
18
5.0
10
5.0
22
5.0
26
5.0
23
5.0
2
5.0
2
5.0
29
5.0
14
5.0
26
5.0
12
5.0
24
5.0
4
5.0
23
5.0
9
5.0
14
5.0
11
5.0
25
5.0
5
5.0
12
Community