-30 min Stairmaster
Rest - 45 min foam roll, 45 min walk or 90 min hot yoga
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J
Jewel • 9mo ago
Awesome workout!!
T
Taija • 10mo ago
Today I had to substitute this with inclined treadmill walking as the hotel I’m in for work travels doesn’t not have the actual stepper! But still sweaty and enjoying it!!
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