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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W9/D6

5.0|75ย min|4 comments
30 min Stairmaster Rest - 45 min foam roll, 45 min walk or 90 min hot yoga


Community

J
Jewel โ€ข 9mo ago
Awesome workout!!
R
Reneรฉ โ€ข 10mo ago
The sweat drippin after 30m on the stair master is crazy ๐Ÿ˜ฐ
Z
Zindzi โ€ข 10mo ago
Canโ€™t even catch my breath!!! ๐Ÿ˜ฉ๐Ÿ˜ฉ
A
Anna โ€ข 1y ago
๐Ÿ’ฅ๐Ÿ’ฅ

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