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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W9/D4 Hybrid Upper

5.0|60 min|15 comments
Hybrid/Upper: - Barbell Bicep Curl 4 x 20 - Alternating Bicep Curl 4 x 24 (12 each arm) ... more


Community

C
carena 6d ago
Tough
T
Tanika 8d ago
Great work out
A
Alana 4mo ago
🔥🔥🔥
R
Ruxi 9mo ago
Thanks Mel!
J
Jewel 9mo ago
Awesome workout!!

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