Legs/Deadlift:
- Banded Crab Walk 3 x 20 steps (10 each leg)
- Sumo Deadlift (3 Sec down) 4 x 10 ...ย more
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carena โข 3d ago
Rough
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Tanika โข 12d ago
Last set took me out ๐ฅต
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Anya โข 2mo ago
My muscles are burning ๐ฅ๐ฅ๐ฅ fire work out. Single side training of everything is the way to go. It takes more time, but there is more gain from it ๐ค
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