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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W9/D3 Legs/Deadlift

4.9|60ย min|37 comments
Legs/Deadlift: - Banded Crab Walk 3 x 20 steps (10 each leg) - Sumo Deadlift (3 Sec down) 4 x 10 ...ย more


Community

C
carena โ€ข 3d ago
Rough
T
Tanika โ€ข 12d ago
Last set took me out ๐Ÿฅต
A
Anya โ€ข 2mo ago
My muscles are burning ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ fire work out. Single side training of everything is the way to go. It takes more time, but there is more gain from it ๐Ÿ–ค
J
Jennifer โ€ข 3mo ago
My ass is on fire ๐Ÿ”ฅ
A
Ana โ€ข 4mo ago
๐Ÿ”ฅ๐Ÿคฏ

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