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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W9/D3 Legs/Deadlift

5.0|60ย min|42 comments
Legs/Deadlift: - Banded Crab Walk 3 x 20 steps (10 each leg) - Sumo Deadlift (3 Sec down) 4 x 10 ...ย more


Community

P
pearl โ€ข 8mo ago
๐Ÿ’‹โค๏ธ๐Ÿ˜ฌ
D
Denise โ€ข 8mo ago
๐Ÿ’€
M
Milina โ€ข 9mo ago
Errands and a home workout ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿผ
A
Atlin โ€ข 1y ago
Very hard
A
Alicia โ€ข 1y ago
Great workout.

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