Name: Playbook - Melissa Alcantara - W8/D5 FTGM Abs Finisher + Total Body Bells
Uploaded: 2023-12-22T18:41:40.176Z
Duration: 30 min
Description: W8/D5 FTGM Abs Finisher + Total Body Bells

I used a heavier weight and man that was H A R D.

Morgan

Dallas

Mindy

Brittany

Nancy Cuevas 

Josie

Lisa

I must say three weeks ago .. I could barley get through this.. 

This time my body wanted more!!! 💪🏾💪🏾😁😁💪🏾

Zindzi DeFreitas

Oy! Legs still sore from my leg day 😩😩

Yvonne

Sabrina

Tatiana Onzaga

Total body bells is the best geez I’m sweating and out of breath from 20 min and 10 lbs 🤯🤪

Stephanie

Rebecca

Agnes

Holly arms about to fall off 🥵🥵🥵🔥🔥🔥💪💪💪

Alena

Sandra

Abs trashed from previous work then abs again! Really???? 😩😩😩

Lara

🎉💫🐲🧝🏾‍♀️🤸🏾‍♀️💝

Dolores “Doe” Restrepo Macias

2nd workout of the day, had to make up for T-Day, excellent

Leslie

Doesn’t matter how many times I do this workouts I feel it .💪🏻💪🏻

Yajaira

Milina Lubneva

Antoinette

Francesca

Rachael Inzer

Ashley

That was intense 🥵💪🏽 Feeling great!!! Abs, shoulders, & arms are on fire 🔥❤️

Ivory

Nicosia

Not gonna lie… didn’t want to do this today! 😂😂 but I did it. And I feel pretty pumped right now!

Nicole

Holly

Jenna

Happy Thanksgiving to my fit gurl fam and a big pat on the back for my after dinner workout!

Anita

Did this one with my mom on thanksgiving! Thanks Mel!

Kathryn

Allison

Tough after squats and arm day but we got through it! 😅

Gella

Day 5: FTGM Abs Finisher + Total Body Bells

W8/D5 FTGM Abs Finisher + Total Body Bells

Gaelle5

W1/D1 Squats + Abs

Sonia

W1/D2 FTGM Upper Body Strength

This was much needed I’ve always loved Mel’s recovery days 😍

Niheves

W1/D3 Recovery

W1/D4 Chest + Arms

“You pressed play for a reason” needed that ! 🥹

W1/D5 Jumpman 23

Rosa

Kurstein

W1/D6 Recovery

I just love Mel's workouts. They are challenging, but they make me feel so strong 💪🏽 😁

W8/D5 FTGM Abs Finisher + Total Body Bells

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