profile picture
Melissa AlcantaraMelissa Alcantara
/Thick n' Fit Challenge

W8/D4 Squats + Abs

5.0|60 min|43 comments
Day 4: Squats + Abs - Squats (barbell): 5 x 12, 10, 8, 6, 4 (make sure to increase the weight every set)... more


Community

A
Alana 8mo ago
🔥🔥🔥
L
Lisa 1y ago
Almost barfed today! But I didn’t and I finished!
A
Ana 1y ago
I am on fire 🔥🔥🔥💪🏻
Y
Yvonne 1y ago
Yo. Was SO winded doing this after making up the Full Body 20 min circuit.🥵🙌🏽
D
Dallas 1y ago
My legs are sooo dead after today! 🥵✌🏼💕

More workouts from Melissa Alcantara

W1/D1 Squats + Abs
4.9
438