Name: Playbook - Melissa Alcantara - W8/D3 Recovery
Uploaded: 2023-12-22T18:41:40.168Z
Duration: 30 min
Description: W8/D3 Recovery

Kellie

Lisa

Love the walking days. I truly be needing them.

A gorgeous day in Chicago Forman evening walk with my dog!

Cycled in place of a walk and I never knew I needed that!

Love walking day I took a walk along the waterfront.

Went for a hike along the river and waterfall today!

Walking around my festive city and enjoying the winter weather 🤍🙌🏼

I do atleast 45 minutes walking a day working in NYC! So I did a light jog instead

This was much needed I’ve always loved Mel’s recovery days 😍

“You pressed play for a reason” needed that ! 🥹

I just love Mel's workouts. They are challenging, but they make me feel so strong 💪🏽 😁

Something about starting with a good back day doesn’t disappoint

It’s too hot at the gym for a leg workout 🏋️

These workouts are truly challenging, in a good way!