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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Challenge

W8/D3 Legs/Squat

5.0|60 min|22 comments
Legs/Squat: - B-stance Squat 4 x 10 each side - Bulgarian Split Squat 4 x 10 each side ... more


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Palmira • 1d ago
🥰🥰
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Carly • 20d ago
Honestly my form has improved TREMENDOUSLY, I have been able to go up in weight so much compared to week one. I see and feel physical differences and I couldn't be more happy that this challenge exists! Thanks Mel!!!!
R
Ruxi • 2mo ago
Thanks Mel!
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Jewel • 3mo ago
Awesome workout!!
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Donna-Marie • 3mo ago
Yeah BABY!!.. Was not in the mood today!!.. However I now know in my heart that this is my happy place no matter what it going on in my life..this consistent morning session is beneficial to my mood and well being.. FEELS NG MUCH BETTER NOW & I pushed myself in worth..💪🏾💪🏾💪🏾💪🏾

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