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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Challenge

W8/D1 Legs/Hip thrusts

5.0|60 min|18 comments
Legs/Hip thrust: - Barbell Hip Thrust (stop and pause) 4 x 8 - Front Foot Elevated DB Lunges 4 x 10 each side... more


Community

H
Hrafnhildur 17d ago
🦁
T
Triny 2mo ago
I can’t feel my legs. Lol
J
Jewel 3mo ago
Awesome workout!!
D
Donna-Marie 3mo ago
Done ✅ SMASHED IT HAPPY BIRTHDAY TO ME 💪🏾💅🏾🙏🏾
R
Ruxi 3mo ago
Thanks, Mel!

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