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Melissa AlcantaraMelissa Alcantara
/Thick n' Fit Challenge

W8/D1 Arms + Shoulders

5.0|60Β min|47 comments
Day 1: Arms + Shoulders - Hip Thrusts (barbell): 5 x 12, 10, 8, 6, 4 (make sure to increase the weight every set)...Β more


Community

A
Alana β€’ 9mo ago
πŸ”₯πŸ”₯πŸ”₯
K
Kenya β€’ 1y ago
My shoulders are going to kill β€˜em this summer!!
A
Ana β€’ 1y ago
Supersets are evil πŸ”₯πŸ’ͺ🏻
D
Delores β€’ 1y ago
Arms are hurting
M
Morgan β€’ 1y ago
Great day to workout at the gym hardly anyone here. Happy new year!

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