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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W7/D7

4.9|30ย min|5 comments
30 min stair master


Community

C
carena โ€ข 16d ago
Great
T
Tanika โ€ข 1mo ago
Sweeaattiiinnnggggg ๐Ÿ˜ฎโ€๐Ÿ’จ
Z
Zindzi โ€ข 10mo ago
The sweat is real! ๐Ÿ˜ฌ
R
Reneรฉ โ€ข 1y ago
RINSEDโ€ฆ. Damn!!! Iโ€™m thought these 30 min would get easier ๐Ÿ˜ญ.. Just the sweat I needed though ๐Ÿ’ฆ. Now ready for todays workout ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
J
Jenni โ€ข 1y ago
Week 7 day 7 finished ๐Ÿ’ช 30 min stairs and I added a band for strength. A little tired after moving around all day yesterday (currently in the middle of a move) and I so wanted to sleep in but I didn't, and did this instead. I feel better now that it is done. Now whats for breakfast......

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