Name: Playbook - Melissa Alcantara - W7/D7
Uploaded: 2023-12-22T18:41:40.213Z
Duration: 30 min
Description: W7/D7

Leslie

carena sawyer

Tanika Whiting

Zindzi DeFreitas

RINSED…. Damn!!! I’m thought these 30 min would get easier 😭..
Just the sweat I needed though 💦.  Now ready for todays workout 💪🏾💪🏾

Renee A Notice

Week 7 day 7 finished 💪 30 min stairs and I added a band for strength. A little tired after moving around all day yesterday (currently in the middle of a move) and I so wanted to sleep in but I didn't, and did this instead. I feel better now that it is done. Now whats for breakfast......

Jennifer

Stairmaster

W7/D7

Daniela Crisan

Milina Lubneva

Lisaura

Cool Down

Silvia

Yajaira

Alexandra

Warm Up

3rd time coming back to this program. Let’s go!

Ashley

FIRED UP and excited to tackle the rest of the program.

Rachel

Good to start again after a month break. Starting over

Kirsten

W1/D1 Legs

Hard🥵… Fibro flair up has me mentally & physically challenged 😩…  Took a few days off to rest , Dugggg deep n got it in.. Rinsed!!!

Nikaury

Ruxi

W1/D2 Back

Earlyyyyyy Morning workout… When you’re up and can’t sleep why not get it in…

Fast træning with super set only had 30 min

W1/D3 Legs + Shoulders

Alli

That was very difficult. I couldn’t do the rope extensions. My triceps said nope.

Sunceri

W1/D4 Hybrid

Hard!!!! Struggling mentally… Trying to get it in before another wrist surgery 😩..

W7/D7

Community

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