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Melissa AlcantaraMelissa Alcantara
/12-Week Home Program
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W12/D2 Full Body HIIT + 15 minute sweat

4.8|45Β min|5 comments
Full Body HIIT + 15 minute sweat


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I
Ivory β€’ 1mo ago
Great workout today!!! SWEAT-ING!!πŸ₯΅πŸ’ͺ🏽 Definitely feeling a lot stronger than when I first started!!!
A
Aurora β€’ 1y ago
Yay
S
Shantel β€’ 2y ago
Could you do a 12 week course for each season. Like summer booty focused, winter- chest and back, Fall-legs, Spring- Abs
M
Mary β€’ 2y ago
Heart rate upppp! πŸ™πŸ‘πŸ‘
O
Olivia β€’ 2y ago
It wasn’t hard at all - courtney blacks stuff is better :(

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