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Melissa AlcantaraMelissa Alcantara
/12-Week Home Program
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W12/D2 Full Body HIIT + 15 minute sweat

4.8|45 min|5 comments
Full Body HIIT + 15 minute sweat


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Ivory 1y ago
Great workout today!!! SWEAT-ING!!🥵💪🏽 Definitely feeling a lot stronger than when I first started!!!
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Aurora 3y ago
Yay
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Shantel 3y ago
Could you do a 12 week course for each season. Like summer booty focused, winter- chest and back, Fall-legs, Spring- Abs
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Mary 3y ago
Heart rate upppp! 🙏👏👏
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Olivia 3y ago
It wasn’t hard at all - courtney blacks stuff is better :(

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