Name: Playbook - Melissa Alcantara - W11/D5 FTGM Full Body with Equipment + Follow-along Sprints
Uploaded: 2023-12-22T18:41:40.275Z
Duration: 30 min
Description: W11/D5 FTGM Full Body with Equipment + Follow-along Sprints

Josie

Yvonne

🌶 love the sprints but hate them too 🙃

Lisa

Love/hate relationship with these dam sprints. Thankful 🙄…week 12 starts tomorrow! 🙄

Anita

Yajaira

Jennifer Galo

Great full body workout! Body is feelin warmed up!

Nicole

FOLLOW ALONG SPRINTS! Next LEVEL 8 TODAY!!!
🧜🏾‍♀️🐲⭐️🙌🏽🎉!!!

Dolores “Doe” Restrepo Macias

Finally made it to the gym on sprint day, been doing knee ups at home. wow what a workout 🥵

Leslie

Holly

Mel, you’d be so proud of me, I finally challenged myself to speed 7!!!!

Nicosia

Pushing through like a train! Those tricep extensions and the shoulder press was burning like fire.

Jennifer

Melissa

I know my sleep is going to be deep after this workout 😮‍💨🔥🙏🏼

Milina Lubneva

Still going strong! These smaller home workouts in between the bigger gym ones are helpful!

Gella

In a foreign country, with sick kid, no treadmill, no gym. Used resistance band for weights and ran in place for sprints. Got it done on the rooftop porch

Emily

Day 5: FTGM Full Body with Equipment
10 min follow-along Sprints

W11/D5 FTGM Full Body with Equipment + Follow-along Sprints

Gaelle5

W1/D1 Squats + Abs

Sonia

W1/D2 FTGM Upper Body Strength

This was much needed I’ve always loved Mel’s recovery days 😍

Niheves

W1/D3 Recovery

W1/D4 Chest + Arms

“You pressed play for a reason” needed that ! 🥹

W1/D5 Jumpman 23

Rosa

Kurstein

W1/D6 Recovery

I just love Mel's workouts. They are challenging, but they make me feel so strong 💪🏽 😁

W11/D5 FTGM Full Body with Equipment + Follow-along Sprints

Community

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