Name: Playbook - Melissa Alcantara - W11/D3 Arms & chest +15 minute Upper Body and Core
Uploaded: 2023-12-22T18:41:40.235Z
Duration: 30 min
Description: W11/D3 Arms & chest +15 minute Upper Body and Core

Arms & chest + 15 minute Upper Body and Core

W11/D3 Arms & chest +15 minute Upper Body and Core

Hard, but not too hard that I am sick :) enjoyed the no repeat exercises and total body workout thanks!

Kimberly Chichila

It was a struggle to keep up but I focused on my form and kept going. It’s my first workout back in months so trying to be gracious with myself. But sheeeesh!

Adrianna

Thank you for loving what you do. That was a great workout and with motivational instruction.

Shirley

W1/D1  Full body HIIT

Shani

From beginning to end nothing but sweat!!!!

Lydia

It was great. You motivated me a lot and great explanations
:-)

Lorena

W1/D2  The plankmaster

Tiana

Thought I was going to be sore the last few workouts before this. I always get sore especially if I haven’t been working out. And then can’t walk the next day, I don’t like that feeling. But these workouts are so amazing. I Can feel my body flushing out. And get some nice stretches in those mountain climbers!

Michele

W1/D3 Booty & abs

It was great....abit intense with the push up....body weight(overweight)can be hectic on the hands with plank......didn't finish my 3rd  time

Nonhlalo

This was a tough workout!!! By the second set my arms felt like jello.

Angie

Couldn’t do all the reps but can’t wait till I can! Those diamonds are intense.

W1/D4 Arms & chest

So hard love no repeating workouts though!

I woke up excited to work out today. This did not disappoint

Christina

W1/D5 The fit test

This brings back so many good memories. This brought me through the pandemic!

Nicosia

Samantha Plumb

W2/D1 Back & abs

Paige

Kristen

W2/D2 Hams & abs

Claudia

W2/D3 Full body HIIT

I did it all with no breaks in between 😃

Even when I am mentally drained, Mel inspires me to push myself. Because we can all go a little bit further than we think we can.

JG Gomez

Isabelle

W2/D4 Booty & abs

I am holding up longer for the fit test week after week 😀

W2/D5 Fit test

So hard, those burpees 😩. But we are amazing!!!

W3/D1 Abs day

Fawkin tough but fawkin awesome. 
Mel motivates me to push beyond what I think my limits are.

W3/D2 Full body HIIT + 15 minute legs and abs

Tough but doable! Like the regression options!

Katie

The comments are more intense than the workout 😂, you can do it!

W3/D3 Plank master II

Alana

It's nice to slow it down sometimes.  Quiet the mind and quiet the body.

W3/D4 Yoga & abs

Every fit test I see improvement little by little with my endurance .

Ass kicker but we’ll worth it to see my improvements. The first time around I almost threw up.

Yadira

Exceeded my own expectations☑️
Now it's time to level up even more.

Monequa

W3/D5 Fit test

Dilara

Jessica

W4/D1 Booty & abs

Good workout my arms feel like noodles 😭🤣

Idalis Montanez

Marta

W4/D2 Arms & chest

Wasn’t feeling it at first but I’m glad a did this ass kickin workout.

I have been following Melissa on IG for years now and have been so invested in her journey. That’s why I ultimately ended up buying this app. I’m about almost halfway through the 12 week at home program and finished the macro class as well and I have to say I’m a little disappointed overall. As far as the workouts go, it doesn’t seem like

Alyssa

W4/D3 Hams & abs +  15 minute Upper Body and Core

W4/D4 Abs day

This was my 4 week fit test and I’m starting to see consistent improvement 🥰

Joalci

W4/D5 Fit test

I am definitely seeing an improvement compared to when I first did this workout! This video is easily my favorite

W5/D1 Booty & abs

Big progress! First time going through without stopping!

W5/D2 Full body HIIT

I am d r i p p i n g but so proud of myself!

Arianna

Glenda

W5/D3 The plank master

Aylin

I did both of these workouts back to back and I’m tired lol felt like throwing up multiple times 😂

W5/D4 15 minute sweat + 15 minute legs and abs

I really didn’t want to move at all today but ended up beating all my previous record despite my mood today. Thanks Mel!!

Joylene

W5/D5 Fit test

Great workout! Moves were challenging but the pace made it doable.

W6/D1 Plank master II

Did every rep like a pro. So proud of myself. #noshortscuts

I literally hesitated then got 5 minutes in and I was like okay we are actually doing the workout🤭 you can’t quit now then I got to the end and I was like 😎😎😎 damn good vibesssssss look at that mental health switch🙌🏾💃🏾

Ceci

W6/D2 Back & abs

christina

This day, specifically ab day, is just not a realistic workout for the average person to do. It’s all exercises that Melissa is good at, doing it at the pace that she’s comfortable with. It speeds up when she wants it too and similar to all the other workouts, she talks and kills time when she needs a break.

W6/D3 Abs day + 15 minute legs and abs

Great today! I like working the muscle groups that I’m strong in! Thank you!

Lisa

Rhonda Armstrong

W6/D4  Hams & abs

So intense moves, which are not even included in our workoutd

Nada

W6/D5 Fit test

Kiara

W7/D1 Arms & chest

Those burpee mountain climbers at the end still killer!

Victoria

Allyson

W7/D2 Booty & abs + 15 minute Upper Body and Core

W7/D3 Back & abs

I love the stretches being built into the workout. Thanks!

Amelia

Cynthia

W7/D4 Yoga & abs

W7/D5 Fit test

Why do I always get tricked by this “plank” day. My legs are crying. But first time able to survive frog jumps all reps in good form (:

Jennifer

W8/D1 Plank master

Aurora

W8/D2 Full body HIIT

W8/D3 The plank master II

W8/D4 Booty & abs + 15 minute sweat

Rachel

W8/D5 Fit test

could you add calorie count to each work out? or is that too far-fetched? thank you!

bedour

W9/D1 Abs day

W9/D2 Full body HIIT

I just finished the six weeks. These workouts are pretty easy for me now. I'm working through a shoulder injury so it was a nice light workout.

Steen

W9/D3 Booty & abs

W9/D4 Arms & chest

Sarah

Maria

W9/D5 15 minute sweat + 15 minute legs and abs

Corrine

Simona

W9/D6 Fit test

W10 /D4 Booty & abs +  15 minute legs and abs

This is one of my least favorite workouts of the 12 weeks bc it is so unorganized and the pace is just whatever Melissa feels like it. The first round all she does is talk and it takes forever to get to the moves the second round she goes so fast you don’t even know when she’s starting or what number she’s on. It’s like on the second round she forgot there are people doing the workout with his

W11/D3 Arms & chest +15 minute Upper Body and Core

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