Name: Playbook - Melissa Alcantara - W10/D7
Uploaded: 2023-12-22T18:41:40.431Z
Duration: 75 min
Description: W10/D7

Holly

Palmira

Awesome workout!! Loved doing this 10 week bucks your body program but booty has grown so much from a year to a couple of months!!

Jewel

I did my stairmaster today outdoors! Felt so good: good sweat, fresh air!

Taija

Amazing! I went from eating 1432 calories a day to 1800, slashed my cardio, obviously upped my weights and I feel great! I’m 5’5” and have been hovering 140-145 for a couple years. Even at 139 I can feel my composition is so different. I was getting skinny fat from overdoing the cardio & underrating. This feels way better and more sustainable. Thank you!!

Kristen

Wow!!! I did it and it feels sooo gooood!!! This is the first workout program I’ve actually complete in my life - the first one!!! I’ve tried so many, tons and this is the only one that kept me motivated, interested, kept me wanting to go even though it was hard. It was easy to follow and I love my body again and feel great. Truly amazing and as cliche as it sounds, this program is life changing. It was for me. I’m definitely looking forward to the next program and challenge. Thank you, Mel for creating

Jennifer

It’s bitter sweet to be done but I love this program so I’m going to redo some if not all of it!!!🔥

Niheves

This program was amazing. Can’t wait to share my after results.

Amara

I could have climbed and walked for hrs.. Zoned in!!!

Renee A Notice

Monica

Sad to be done, but excited for what’s to come. Thank you Mel. 💜🍑🔥

Katie Stone

Josie

Awesome program! Bittersweet is over, but onto the next!

I had to do it today because the gym doesn't open on Sunday... and I want to finish like a champion

Anna Ramos

-30 min Stairmaster

Rest - 45 min foam roll, 45 min walk or 90 min hot yoga

Stairmaster

45 min foam roll, 45 min walk or 90 min hot yoga

Rest

W10/D7

Daniela Crisan

Milina Lubneva

Lisaura

Cool Down

Silvia

Yajaira

Alexandra

Warm Up

3rd time coming back to this program. Let’s go!

Ashley

FIRED UP and excited to tackle the rest of the program.

Rachel

Good to start again after a month break. Starting over

Kirsten

W1/D1 Legs

Hard🥵… Fibro flair up has me mentally & physically challenged 😩…  Took a few days off to rest , Dugggg deep n got it in.. Rinsed!!!

Nikaury

Ruxi

W1/D2 Back

Fast træning with super set only had 30 min

W1/D3 Legs + Shoulders

Alli

That was very difficult. I couldn’t do the rope extensions. My triceps said nope.

W10/D7

Community

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