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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W10/D7

5.0|75ย min|13 comments
-30 min Stairmaster Rest - 45 min foam roll, 45 min walk or 90 min hot yoga


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Palmira โ€ข 5mo ago
Thank you ๐Ÿ˜๐Ÿ˜
J
Jewel โ€ข 9mo ago
Awesome workout!! Loved doing this 10 week bucks your body program but booty has grown so much from a year to a couple of months!!
T
Taija โ€ข 9mo ago
I did my stairmaster today outdoors! Felt so good: good sweat, fresh air!
K
Kristen โ€ข 10mo ago
Amazing! I went from eating 1432 calories a day to 1800, slashed my cardio, obviously upped my weights and I feel great! Iโ€™m 5โ€™5โ€ and have been hovering 140-145 for a couple years. Even at 139 I can feel my composition is so different. I was getting skinny fat from overdoing the cardio & underrating. This feels way better and more sustainable. Thank you!!
J
Jenni โ€ข 10mo ago
Wow!!! I did it and it feels sooo gooood!!! This is the first workout program Iโ€™ve actually complete in my life - the first one!!! Iโ€™ve tried so many, tons and this is the only one that kept me motivated, interested, kept me wanting to go even though it was hard. It was easy to follow and I love my body again and feel great. Truly amazing and as cliche as it sounds, this program is life changing. It was for me. Iโ€™m definitely looking forward to the next program and challenge. Thank you, Mel for creating

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