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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Challenge

W10/D6

5.0|75Β min|5 comments
30 min Stairmaster Rest - 45 min foam roll, 45 min walk or 90 min hot yoga


Community

J
Jewel β€’ 2mo ago
Awesome workout!!
R
Renee β€’ 3mo ago
SM & Walked all out all the days emotions during my late night workout.. No excuses!!! Why cry when you can sweat it outπŸ’ͺ🏾πŸ’ͺ🏾
K
Katie β€’ 3mo ago
I finally did it. 30 min stair master, no hands. Hallelujah πŸ™Œ
H
Holly β€’ 4mo ago
Finish strong! πŸ™Œβ€πŸ‘
A
Anna β€’ 4mo ago
Finish

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