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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W10/D6

5.0|75ย min|5 comments
30 min Stairmaster Rest - 45 min foam roll, 45 min walk or 90 min hot yoga


Community

J
Jewel โ€ข 9mo ago
Awesome workout!!
R
Reneรฉ โ€ข 10mo ago
SM & Walked all out all the days emotions during my late night workout.. No excuses!!! Why cry when you can sweat it out๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
K
Katie โ€ข 10mo ago
I finally did it. 30 min stair master, no hands. Hallelujah ๐Ÿ™Œ
H
Holly โ€ข 1y ago
Finish strong! ๐Ÿ™Œโค๐Ÿ‘
A
Anna โ€ข 1y ago
Finish

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