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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W10/D5 Legs/Squats

5.0|60 min|27 comments
Legs/Squat: - Narrow Stance BB Front Squats 7 x 7 - Bulgarian Split Squat 4 x 10 each side ... more


Community

M
Mai 5mo ago
Would be great to have somewhere to write down notes.. weights used and reps done to be able to track progression
R
Ruxi 7mo ago
Thanks Mel!
J
Jenni 8mo ago
Great workout. My legs are burning and I’m dead 💀🔥 🏋️‍♀️
J
Jewel 9mo ago
Amazing workout loved it!!!
M
Melissa 9mo ago
Omg the last 100 body weight squats were lethal but in a good way…my ass is reborn lol 😂 🍑

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