Name: Playbook - Melissa Alcantara - W10/D5 FTGM Full Body with Equipment + Follow-along Sprints
Uploaded: 2023-12-22T18:41:40.245Z
Duration: 30 min
Description: W10/D5 FTGM Full Body with Equipment + Follow-along Sprints

Alana

Those sprints! And my arms from the beginning! I got to 11.5 on the treadmill on speed and I was using my whole body crazy run!

Morgan

Stephanie

I’m Fucken love the follow along sprints!! I was able to get up to speed 8 💪🏾💪🏾💪🏾

Zindzi DeFreitas

Sabrina

Mary

Love sprints!!  Hard but you feel soo good after

Tatiana Onzaga

Lisa

Two in a day and loved it 💪🏽💪🏽

Samantha

Patricia

Holly

Yvonne

Melissa

Dolores “Doe” Restrepo Macias

Nicole

Low key those sprints are becoming a fav bc of how much I sweat in 10min 🥵👍

Jennifer Galo

10 wks in and this still kicks my ass! 🔥

Milina Lubneva

Anita

Can’t believe I did it!!! 💪🏽🥵 Super excited for recovery day tomorrow!!😅❤️

Ivory

Oooowwwweeeeeee!!! This got my blood pumping which I what I needed

Leslie

Yajaira

Nicosia

Kellie

Didn’t want to do this but ended up doing a 40 min run with sprints plus total body 😅🏃🏻‍♀️💪🏼

Emma

Skipped the sprints for tomorrow when I make it to the gym for my pre warm up but loving these home workouts

Gella

Day 5: FTGM Full Body with Equipment
10 min follow-along Sprints

W10/D5 FTGM Full Body with Equipment + Follow-along Sprints

Gaelle5

Josie

W1/D1 Squats + Abs

Sonia

W1/D2 FTGM Upper Body Strength

This was much needed I’ve always loved Mel’s recovery days 😍

Niheves

W1/D3 Recovery

W1/D4 Chest + Arms

“You pressed play for a reason” needed that ! 🥹

Megan

W1/D5 Jumpman 23

Rosa

Kurstein

W1/D6 Recovery

I just love Mel's workouts. They are challenging, but they make me feel so strong 💪🏽 😁

W10/D5 FTGM Full Body with Equipment + Follow-along Sprints

Community

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