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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Challenge

W10/D3 Legs/Deadlift

5.0|60Β min|14 comments
Legs/Deadlift: - Banded Crab Walk 3 x 20 steps (10 each leg) - Sumo Deadlift (3 Sec down) 4 x 10 ...Β more


Community

S
Sassi β€’ 2mo ago
πŸ‘πŸ‘πŸ‘
J
Jewel β€’ 2mo ago
Awesome workout!!
T
Taija β€’ 2mo ago
This was sweaty!!!!
R
Renee β€’ 3mo ago
Hard AF today… Challenged all the way through, feeling the gains though.
B
bintou β€’ 3mo ago
PR’d on deadlifts today so I’m very happy will definitely be feeling it tomorrow though haha

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