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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W10/D3 Legs/Deadlift

5.0|60ย min|19 comments
Legs/Deadlift: - Banded Crab Walk 3 x 20 steps (10 each leg) - Sumo Deadlift (3 Sec down) 4 x 10 ...ย more


Community

J
Jennifer โ€ข 2mo ago
My ass is on fire
C
Courtney โ€ข 4mo ago
๐Ÿฅต๐Ÿฅต๐Ÿฅต
A
Alana โ€ข 4mo ago
๐Ÿ‘๐Ÿ”ฅ๐Ÿ‘๐Ÿ”ฅ
R
Ruxi โ€ข 7mo ago
Great workout! Thanks Mel!
A
Alena โ€ข 7mo ago
My butt is on fireeeee ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿฅต๐Ÿฅต๐Ÿฅต

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