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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Challenge

W10/D2 Hybrid Upper

5.0|60Β min|9 comments
Hybrid/Upper: - DB Single Arm Row 4 x 10 each side - Cable Seated Wide Grip Row 4 x 12...Β more


Community

J
Jewel β€’ 2mo ago
Awesome workout!!
J
Jenni β€’ 3mo ago
My abs are on πŸ”₯
R
Renee β€’ 3mo ago
Amazing!!!! After the first set I was lit!!! Sprints & 30 min on stair master had my πŸ‘ poppin 😜
B
bintou β€’ 3mo ago
Love love love upper body workouts now, I’m so sad the program is almost over
K
Katie β€’ 3mo ago
Bike sprints πŸ˜₯ πŸ₯΄πŸ”₯

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