Name: Playbook - Melissa Alcantara - W10/D2 Booty Igniter + Follow-along Sprints
Uploaded: 2023-12-22T18:41:40.428Z
Duration: 30 min
Description: W10/D2 Booty Igniter + Follow-along Sprints

Day 2: FTGM 
10 Min Booty Igniter
10 Min Follow-along Sprints

W10/D2 Booty Igniter + Follow-along Sprints

Bwalya

such a great first workout to kick off the challenge

Taylor

W1/D1 Squats + Abs

I just died!!!! My soul has left the chat! Love you Mel!

Adriana

Crystal

Kayah

W1/D2 FTGM Upper Body Strength

Nancy

Steinunn

W1/D3 Recovery

Traci J

You’re wrong for that finisher Mel! 🥵

Jenna

W1/D4 Chest + Arms

Using my 20’year old daughters term….BRUHHHHH this was hard. I had to take breaks but I finished it and I’m proud of myself.

Amber

Had to modify a lot since I am trying to gain strength and endurance but I made it to the end.....crawling, but made it!

Ruby

W1/D5 Jumpman 23

Michelle

W1/D6 Recovery

My whole body hurts so GOOD👌🏽⭐️

Venesa

Lourdes

W1/D7 Deadlifts + Back

Melly

Needs more modifications for those with knee injuries

Loren

W2/D1 FTGM Cardio & Abs

Diana

Great workout. I’m back to being excited for my workouts again!! Perfect amount of time in the gym!

W10/D2 Booty Igniter + Follow-along Sprints

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