Name: Playbook - Melissa Alcantara - Section 5: Just train
Uploaded: 2023-10-11T19:04:37.199Z
Duration: 1 min
Description: Section 5: Just train

Rachel Williams

Candace

Krishnendu Pal

I can’t wait to get to this point where I can just train and build! Gotta shed this extra weight first.

Kendreka Pipes

Maura

Love that there is a workout of the week! The choices on this app have me feeling inspired.

Kyla

Ashely

Annah Ombwori

Celena

Sharon

Ruxi

Alexa

Jasmin

Cailah Cooney

Jéssica

Shavonne

Melanie

Jewel

Anonymous

I’m excited to go this route after Built Aesthetics but still doing some of all 3 programs as well. A buffet of training videos, ha. I might write them all down on pieces of paper and pull one out every day and do whatever it says. Whoa I just blew my own mind 🤣

Daniela Crisan

Alana

Just want to work out and achieve enlightenment through fire and sweat, then this path is for you. Choose your destiny!

Just train

Section 5: Just train

So excited to start!! Your journey and goals you’ve set for yourself seem to align with mine often and I’m excited for your guidance ❤️

Adriana

Alexis Earl

Section 1: Welcome to the Fitgurlmel App!

Thank you for giving advice based on my level.

Larissa

Myla

Section 2: Maximize weight loss + build your confidence

Barb

It’s amazing to finally have all these specific things that were definitely missing in my workout like the macros

Mondé

Section 3: Build lean aesthetic muscle

Okay! This seems like it was more my speed. As a single mom, things are always changing so I like that I can mix it up and push myself when I need to. I also like that I can make my own program as needed.

Section 4: Lose weight + shape up

I like the availability if there are any questions

Thank you for making yourself so accessible to us.

Section 6: Remember this!

Kimberley

Dazha

Shilo Shabram

How to get 3 months FREE to my app

C’était bien j’ai beaucoup aimé et ça me motive mais j’ai l’impression qu’il n’y a peut-être pas de programme pour qui souhaite reprendre le sport après 3 ans off. Y’a-t’il un programme pour mon niveau ?

Section 5: Just train

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