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Melissa AlcantaraMelissa Alcantara
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Section 4: Lose weight + shape up

4.9|1 min|35 comments
Want to have nice muscles, some conditioning, and get stronger at other physical activities while having the occasional night out + cocktails? Then this is for you!


Community

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Lia 1y ago
This! This is the plan for me 😜
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Krishnendu 1y ago
Awesome knowledge
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Kendreka 1y ago
Okay! This seems like it was more my speed. As a single mom, things are always changing so I like that I can mix it up and push myself when I need to. I also like that I can make my own program as needed.
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Maura 2y ago
Great! I can't wait to start!
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Selena 2y ago
Great

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