Name: Playbook - Melissa Alcantara - Lower Body and Abs Modifiers With Bands
Uploaded: 2023-12-22T18:41:39.529Z
Description: Lower Body and Abs Modifiers With Bands

Wooooo. Mama Mia she will kill you no mater what love this workout…

Yajaira

That was an awesome Sat evening workout inspired by Bella getting those shoes on!!  If you won’t give up on her, why should I give up on myself?

Kelly

Alana

Lower Body and Abs Modifiers for exercises found on Built Aesthetics 2.0 and Build Your Body.

All you need is your Fitgurlmel Long bands!

Lay on the ground on your back with a band around your legs above the knee.
-You feet should be planted firmly on the ground and tension should be on the band
-Raise your hips off the ground in a bridge motion
-Lower back to ground and repeat

Bridges

-Lay on your back with a band around your legs above the knee
-With one leg bent and your foot planted on the ground elevate the other leg straight out
-Perform a single leg glute bridge 
-Lower and repeat

*Work both sides

Single-Leg Elevated Bridge

-Hold the center of a band and loop the ends under your feet
-Perform a deadlift while grasping the band in your hands
-Lower and repeat

Deadlifts

-Loop a band around your rack low
-Stand over the loose ned of the band
-Grasp it between your legs while hinged at the waist
-Stand up in a vertical glute bridge and add tension to the band
-Release and repeat

Glute Pull-through

-Wrap your band at the bottom of a secure rack
-Hold the end of the band in your hands at your chest goblet style
-Perform squats adding tension to the band at the top
-Lower and repeat

Goblet Squats

-Place your band securely around the bottom of your rack
-Lay face down with your legs through the loose end of the band
-Curl the band towards you using your hamstrings to create tension on the band
-Release and repeat

Hamstring Curls

Hamstring Curls (Single Leg)

Standing Kickbacks

-Wrap the band around the bottom of a secure rack
-Place your foot inside the loose end
-Raise and press your leg out vertically
-Release and repeat

Side Leg Raises

-With a band around your ankles perform squat jacks

Squat Jacks

-With band around your legs just above your knees
-Alternating legs tap back into reverse lunges
-Work both sides evenly

Static Lunges

-Jog in place with high knees with a band wrapped around your waist and wrapped around a secure rack behind you.

Stationary Jog

Kneeling Crunches

Standing Crunches

Lower Body and Abs Modifiers With Bands

First time working out since my tummy tuck felt amazing!

Daisy

“Heavy lifting” is the biggest understatement bahaha this was intense! 💪🏽

Amanda

Leanne

Heavy Lifting Lower Body

Tascha

Excellent, you’re the best. Best results and you feel your working out and getting stronger with your help 🙂

Veronica

Arlyssa

3x10 Legs

Love this workout. It’s the perfect way to ease your back into your regular work out routine, after illness or injury. It’s definitely not too hard, the exercises are simple, but not too easy, so you still feel like your legs got a work out. I’m still recovering from COVID; I’m weak and definitely heavier. I was only able to half of the reps 
for now, but this  is the first time for me doing legs since I tested negative. I plan on doing this workout again tomorrow

Nora O’Hara

I have a torn ACL on my left knee from a car accident in early 2018..can you post a workout related to knee injuries? Thanks

Soleil

Post-injury Workout #1

Post-Injury Workout #2

Dolores “Doe” Restrepo Macias

Post Injury Workout #3

Double workout 👀!!! Ready to do road now 😉😏… Workouts hit differently on vacation..

Renee A Notice

Carling

10 Min Booty Igniter

Gooood to know!!
Never knew!
🤓💪🏽⭐️🌅!

Donna-Marie

Hip Thrust VS Glute Bridge- Tutorial

Tiana

Omg what a fantastic explanation 😁 on so excited to put this into practise at the gym! Sounds like a game changer 😂

Lower Body and Abs Modifiers With Bands

Community

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