Name: Playbook - Melissa Alcantara - Lower Body Burn
Uploaded: 2023-12-22T18:41:39.703Z
Duration: 35 min
Description: Lower Body Burn

Maks

Karen

Alana

Taylor

This was my first training session on your app and it was amazing. I usually forget to work my hamstrings and I can tell how purposeful you craft the order of your exercises. Thank you!!

Alix

Gabriela

This. Was. Hard. I felt the inner thigh when I watched the video how to scissor. It was painful but amazing !

Quincy

Gina

Cindy Alvarez

Ahhhh mannnn!!!! Loved this sesh!!!  Killing it in the gym like I never stopped.  It’s the @fitgurl & fitgurlme hat had me in check and ready to crush it every single time.  No intimidating here I got @fitgurlmel training me😜

Renee A Notice

Killed this one at home! Legs are on fire 🔥 👏🏼👏🏼

Karolyn

Negin

I can’t feel my legs!!! 😫😫😫 The f***** best 🙌🏽🙌🏽. Thank you Mel 💪🏽

Teresa Alvarez

The 1/4 squat wowwwww!!! Big Burn! Hope you have a speedy recovery!

Melissa

We will be targeting our inner thighs and hamstrings with this workout. Finish it with 10 minute sprints on the treadmill. Go as fast as you can. Push yourself!

Scissor your inner thighs and keep your knees in line with your toes. Keep your chest up and chin tucked. Go low.

Smith Machine Squats

Point your toes out, get low and put all the emphasis on the inner thighs, keep it kinda heavy.

Keep your knees in line with your toes to really get that inner thigh squeeze!

Wide stance smith machine sumo 1/4 squats

1. MOST IMPORTANT- Push your hips down into the bench or floor. This is key! This will put tremendous focus and really isolate the hamstrings.
2. Keeping your chest up - this helps keeping those hips firmly positioned.
3. Lead with your heels - think heels to butt. 
**move the weight slowly on the way down for a 2 count then power up but don’t pause at the top, you want to move smoothly like a well oiled machine!

Hamstring Curls

Keep your chest up, and your feet and knees pointing out.
Open your legs up, then being them back. Control your movement.

Adbuctor Machine

Alternate 30 second sprinting with 30 second walking for a total of 10 minutes.

10 min sprints on treadmill

Lower Body Burn

First time working out since my tummy tuck felt amazing!

Daisy

“Heavy lifting” is the biggest understatement bahaha this was intense! 💪🏽

Amanda

Leanne

Heavy Lifting Lower Body

Tascha

Excellent, you’re the best. Best results and you feel your working out and getting stronger with your help 🙂

Veronica

Arlyssa

3x10 Legs

Yajaira

Love this workout. It’s the perfect way to ease your back into your regular work out routine, after illness or injury. It’s definitely not too hard, the exercises are simple, but not too easy, so you still feel like your legs got a work out. I’m still recovering from COVID; I’m weak and definitely heavier. I was only able to half of the reps 
for now, but this  is the first time for me doing legs since I tested negative. I plan on doing this workout again tomorrow

Nora O’Hara

I have a torn ACL on my left knee from a car accident in early 2018..can you post a workout related to knee injuries? Thanks

Soleil

Post-injury Workout #1

Post-Injury Workout #2

Dolores “Doe” Restrepo Macias

Post Injury Workout #3

Double workout 👀!!! Ready to do road now 😉😏… Workouts hit differently on vacation..

Carling

10 Min Booty Igniter

Gooood to know!!
Never knew!
🤓💪🏽⭐️🌅!

Donna-Marie

Hip Thrust VS Glute Bridge- Tutorial

Tiana

Omg what a fantastic explanation 😁 on so excited to put this into practise at the gym! Sounds like a game changer 😂

Daniella

Lahlee Lou

How to scissors your inner thighs-Tutorial

Wooooo. Mama Mia she will kill you no mater what love this workout…

That was an awesome Sat evening workout inspired by Bella getting those shoes on!!  If you won’t give up on her, why should I give up on myself?

Lower Body Burn

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