Name: Playbook - Melissa Alcantara - Legs 45 min
Uploaded: 2024-07-21T13:09:33.191Z
Duration: 45 min
Description: Legs 45 min

Jewel

It’s my birthday I needed this for photos 🤣

Negin

Candis

Kyra

Cosmina

Great! I just wish the timer alarm wasnt so loud or if there was a volume control setting

Tanisha Wilson

Really amazingly hard! Hahaha great workout!

Tanisha

Vanessa Lodigiani

Stacey

Aurora

Sami

It was great, light weights and more reps💪

Annie

I wish there was a place for me to keep track of the weight I use for each exercise.

Lindsay

Lindsey Soper

Killer workout it’s going to be tough to walk tomorrow

Jade

- Barbell banded hip trusts 4 x 10
- Elevated high bar squats (heels raised) 4 x 10
- Single leg kneeling leg curl 4 x 12
- Romanian deadlifts 4 x 15
- Leg extension 4 x 20

- Push through your heels 
- Squeeze your glutes at the top 
- Don’t hyperextend your back

Barbell banded hip trusts

- Push your hips back as you come down 
- Keep you chest up
- Push through your heels as you come ip

Elevated high bar squats

- Keep your quad on the pad
- Raise your heel engaging your hamstring

Single leg kneeling curl

- Keep weight on heels
- Pull up keeping your lats and chest engaged 
- Bent slightly at the knee

Romain deadlifts

- Raise your legs engaging your quads
- Keep your back on the pad 
- Lowe with a controlled movement

Leg extension

Legs 45 min

Loved it! Being able to move is such a privilege!

Nicosia

First time working out since my tummy tuck felt amazing!

Daisy

“Heavy lifting” is the biggest understatement bahaha this was intense! 💪🏽

Amanda

Heavy Lifting Lower Body

Kimberly Beri

Daris

3x10 Legs

Yajaira

Love this workout. It’s the perfect way to ease your back into your regular work out routine, after illness or injury. It’s definitely not too hard, the exercises are simple, but not too easy, so you still feel like your legs got a work out. I’m still recovering from COVID; I’m weak and definitely heavier. I was only able to half of the reps 
for now, but this  is the first time for me doing legs since I tested negative. I plan on doing this workout again tomorrow

Nora O’Hara

Post-injury Workout #1

Post-Injury Workout #2

Dolores “Doe” Restrepo Macias

Post Injury Workout #3

Double workout 👀!!! Ready to do road now 😉😏… Workouts hit differently on vacation..

Renee A Notice

Carling

10 Min Booty Igniter

Gooood to know!!
Never knew!
🤓💪🏽⭐️🌅!

Donna-Marie

Hip Thrust VS Glute Bridge- Tutorial

Tiana

Omg what a fantastic explanation 😁 on so excited to put this into practise at the gym! Sounds like a game changer 😂

Daniella

Lahlee Lou

How to scissors your inner thighs-Tutorial

Nytosha

Wooooo. Mama Mia she will kill you no mater what love this workout…

That was an awesome Sat evening workout inspired by Bella getting those shoes on!!  If you won’t give up on her, why should I give up on myself?

Kelly

Lower Body and Abs Modifiers With Bands

Yaaass!!! That was amazing. I couldn’t pick so I did them all. 🔥🔥🔥

CJ Diesslin

My Fave 10 Booty Exercises

Whew!! This workout is very humbling. Amazing glute pump, wore me out 😮‍💨😈

Brandi

The Glute Sculptor

Lashonda

Single Kettlebell and Barbell Booty Training

Ruxi

Kitana is so cute 🐕! And this was great!

25 Minute Butt Lift

Whew… chile. It was good! A great sweat!

Raven

Shafali

BPM: Lower Body and Cardio

Greatest leg sesh for the weekend! 🙌🏾

Doing squats with Mel never gets old! xoxoxo

Alana

Excuses are Fake: Leg Day

Nice leg workout. Had to improvise with bands on a few of the exercises, but still had a nice burn!

Maks

Karen

Lower Body Burn

Nikaury

Wow!! Excellent workout with minimal equipment!

Cristina Ruiz

Muscle Builder: Legs and Glutes

Rubina

You’re a beast Mel! Literally OMG 🥵😪

Carmina

Lower Body Pump

Anette Solveig Grasmo

Caryn

Ultimate Booty Lift

😂😂 My legs are still numb it was 🔥

Booty and Hamstrings

The lunges at the end got me…… dang, holy rubber legs!

Erin Allgood

Charmaine

Gina

Booty Workout

Videos need to capture the trainer’s whole body, where to put the hands, etc.

Claudia Garcia

casey

Legs

Less talking... maybe a pic in pic (pip) to show how to do the moves with a little explanation.

Kenya

I just wanted to say thank you so much for creating this app! I have been following you on Instagram for a while and I always am inspired by your workouts. I’ve been working out for the last year with another personal trainer app but due to sexual-harassment I left. I am so happy to find you! I am sweating my butt off right now! Thank you and have a fantastic and beautiful weekend!

Lina

Booty & abs

She really don’t like me 🥵🥵🙄🤦‍♀️

Stephanie

Glute 30 minute burn

Upeka

That was not cool. 100 reps each set? Crazy.

Nina

Cardio + legs

Jayline

I needed more exercises in between the two.  I don’t have a bike for cardio but did a run beforehand for cardio version.  It would be great to have complete workouts, warm up, exercise then cool down (ab workout). Still love your workouts though just some suggestions to make it even better 😊

Carol

More workouts and better videos. All the videos are very close up and not ideal for watching on a phone at the gym. I like the mix of workouts though.

Rayne

Cardio + legs - safety bar

Legs with weights

Kelsey

Melissa

HIIT + legs

Hamstrings & quads

Michelle

Portia

Mel: it’s only a 30min workout
*under her breath* hardest 30min of your life 😈

Legs 45 min

Community

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