Name: Playbook - Melissa Alcantara - Legs 45 min
Uploaded: 2023-12-22T18:41:39.933Z
Duration: 45 min
Description: Legs 45 min

Jewel

It’s my birthday I needed this for photos 🤣

Negin

Candis

Kyra

Cosmina

Great! I just wish the timer alarm wasnt so loud or if there was a volume control setting

Tanisha Wilson

Really amazingly hard! Hahaha great workout!

Tanisha

Vanessa Lodigiani

Stacey

Aurora

Sami

It was great, light weights and more reps💪

Annie

I wish there was a place for me to keep track of the weight I use for each exercise.

Lindsay

Lindsey Soper

Killer workout it’s going to be tough to walk tomorrow

Jade

- Barbell banded hip trusts 4 x 10
- Elevated high bar squats (heels raised) 4 x 10
- Single leg kneeling leg curl 4 x 12
- Romanian deadlifts 4 x 15
- Leg extension 4 x 20

- Push through your heels 
- Squeeze your glutes at the top 
- Don’t hyperextend your back

Barbell banded hip trusts

- Push your hips back as you come down 
- Keep you chest up
- Push through your heels as you come ip

Elevated high bar squats

- Keep your quad on the pad
- Raise your heel engaging your hamstring

Single leg kneeling curl

- Keep weight on heels
- Pull up keeping your lats and chest engaged 
- Bent slightly at the knee

Romain deadlifts

- Raise your legs engaging your quads
- Keep your back on the pad 
- Lowe with a controlled movement

Leg extension

Legs 45 min

First time working out since my tummy tuck felt amazing!

Daisy

“Heavy lifting” is the biggest understatement bahaha this was intense! 💪🏽

Amanda

Leanne

Heavy Lifting Lower Body

Tascha

Excellent, you’re the best. Best results and you feel your working out and getting stronger with your help 🙂

Veronica

Arlyssa

3x10 Legs

Yajaira

Love this workout. It’s the perfect way to ease your back into your regular work out routine, after illness or injury. It’s definitely not too hard, the exercises are simple, but not too easy, so you still feel like your legs got a work out. I’m still recovering from COVID; I’m weak and definitely heavier. I was only able to half of the reps 
for now, but this  is the first time for me doing legs since I tested negative. I plan on doing this workout again tomorrow

Nora O’Hara

I have a torn ACL on my left knee from a car accident in early 2018..can you post a workout related to knee injuries? Thanks

Soleil

Post-injury Workout #1

Post-Injury Workout #2

Dolores “Doe” Restrepo Macias

Post Injury Workout #3

Double workout 👀!!! Ready to do road now 😉😏… Workouts hit differently on vacation..

Renee A Notice

Carling

10 Min Booty Igniter

Gooood to know!!
Never knew!
🤓💪🏽⭐️🌅!

Donna-Marie

Hip Thrust VS Glute Bridge- Tutorial

Tiana

Omg what a fantastic explanation 😁 on so excited to put this into practise at the gym! Sounds like a game changer 😂

Daniella

Lahlee Lou

How to scissors your inner thighs-Tutorial

Wooooo. Mama Mia she will kill you no mater what love this workout…

That was an awesome Sat evening workout inspired by Bella getting those shoes on!!  If you won’t give up on her, why should I give up on myself?

Legs 45 min

Community

More workouts from Melissa Alcantara