Name: Playbook - Melissa Alcantara - 25 Minute Butt Lift
Uploaded: 2023-12-22T18:41:39.634Z
Duration: 25 min
Description: 25 Minute Butt Lift

Lashonda

I’m already feeling this shit! 🦵 🔥

Anita

Charmaine

Ruxi

My favorite workout! Short and very efficient. Leaves me sore everytime :)

Marisa

Nice and sweaty! Just how I like it ! LOL

Marie Dodd

Trisha McGary

Angela

Yari

Nikaury

Anna

Gina

Tabitha

Alana

Sarah

Aurora

Sonia

Teresa

Hard 😂😂😂 took me longer than 25 mins too 🥴🥴🥴

Summer

Katie

Oh my God I thought it was going to be easy

Yajaira

Thank you Melissa. Your workouts bring meaning to my life.

Irene

No Jumping workout!

Workout:
-Kettlebell Static Lunges: 15 reps each side
-DB Goblet Squats: 15 reps
-Kettlebell Bulgarian Squats: 12 reps each side
-Bench Squats: 12 reps
-Finisher: Long Band Squats (Alternatively you can do them with a short band or with your body weight only)

*Repeat each set 4 times.

15 reps each side.
With a kettlebell in hand at your side. Step forward into a lunge. Step back up to the starting position. Work both sides

Kettlebell Static Lunges

Hold a heavy dumbbell with the palms of your hands. Keep elbows inside. Knees in line with your toes. Chest up.

DB Goblet Squats

12 reps each side. Engage your core and look straight. Lower until your front thigh is almost horizontal, keeping your knee in line with your toes.

Kettlebell Bulgarian Squats

Engage your core and look straight ahead. Bend your knees pushing your hips back to go down until you tap the bench with your buttocks, then go right up scissoring your inner thighs.

Bench Squats

Keep your chest up and shoulders away from your ears. Scissor your inner things on your way up. Don’t lean forward.

Finisher: Long Band Squats

25 Minute Butt Lift

First time working out since my tummy tuck felt amazing!

Daisy

“Heavy lifting” is the biggest understatement bahaha this was intense! 💪🏽

Amanda

Leanne

Heavy Lifting Lower Body

Tascha

Excellent, you’re the best. Best results and you feel your working out and getting stronger with your help 🙂

Veronica

Arlyssa

3x10 Legs

Love this workout. It’s the perfect way to ease your back into your regular work out routine, after illness or injury. It’s definitely not too hard, the exercises are simple, but not too easy, so you still feel like your legs got a work out. I’m still recovering from COVID; I’m weak and definitely heavier. I was only able to half of the reps 
for now, but this  is the first time for me doing legs since I tested negative. I plan on doing this workout again tomorrow

Nora O’Hara

I have a torn ACL on my left knee from a car accident in early 2018..can you post a workout related to knee injuries? Thanks

Soleil

Post-injury Workout #1

Post-Injury Workout #2

Dolores “Doe” Restrepo Macias

Post Injury Workout #3

Double workout 👀!!! Ready to do road now 😉😏… Workouts hit differently on vacation..

Renee A Notice

Carling

10 Min Booty Igniter

Gooood to know!!
Never knew!
🤓💪🏽⭐️🌅!

Donna-Marie

Hip Thrust VS Glute Bridge- Tutorial

Tiana

Omg what a fantastic explanation 😁 on so excited to put this into practise at the gym! Sounds like a game changer 😂

Daniella

Lahlee Lou

How to scissors your inner thighs-Tutorial

Wooooo. Mama Mia she will kill you no mater what love this workout…

That was an awesome Sat evening workout inspired by Bella getting those shoes on!!  If you won’t give up on her, why should I give up on myself?

25 Minute Butt Lift

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