FitGurl Me: 10-week at Home Program

Ignite your body, lose fat and gain muscle definition.

Empower yourself with this fast-paced, strength training workout series with me and the FitGurls in a follow along training style. You won’t be alone - we sweat together, laugh, and sometimes even cry a little...of joy of course!

Goal:
Lean Muscle

Functional, Full Body

10 weeks program 5 days/week 30-45 mins

Level:
All Levels

Goal:
Lean Muscle

Functional, Full Body

10 weeks program 5 days/week 30-45 mins

Level:
All Levels

Killer program! I'm getting stronger every week 💪🏽

Martika

I'm definitely feeling myself get stronger with these workouts. It was hard for me to get back into a routine...but these workouts are super fun!

Sasha

Love that I can do these workouts at home. No need to go to the gym to get fit.

Yadira

I'm doing this one on repeat💪🏽💪🏽💕🏋️‍♀️ #MEDOINGME

Colleen

Can't believe that I achieved my second challenge with you. I'm so proud of my consistency and not giving up & I LOVE the girl gang 😍 thank you all!

Damla

I'm so fcking happyyyyy! I can definitely see progress in the moves and timing 😊😊😊😊😊😊

Sabine

Killer program! I'm getting stronger every week 💪🏽

Martika

I'm definitely feeling myself get stronger with these workouts. It was hard for me to get back into a routine...but these workouts are super fun!

Sasha

Love that I can do these workouts at home. No need to go to the gym to get fit.

Yadira

I'm doing this one on repeat💪🏽💪🏽💕🏋️‍♀️ #MEDOINGME

Colleen

Can't believe that I achieved my second challenge with you. I'm so proud of my consistency and not giving up & I LOVE the girl gang 😍 thank you all!

Damla

I'm so fcking happyyyyy! I can definitely see progress in the moves and timing 😊😊😊😊😊😊

Sabine

About the program

Empower yourself with this fast-paced, strength training workout series by me, Melissa Alcantara. When I want to push myself and get those elusive summer gains in fat loss and muscle definition, I push the pace, increase the resistance, and ignite my body. This is the distilled version of it! You won’t be alone, work with me and the FitGurls in a follow along training style; we sweat together, laugh, and sometimes even cry a little...of joy of course! All you need is 25-45 minutes per day, my Training Band System and some dumbbells. You got this!

A look at some of the workouts

W1/D1

5.0

W1/D5

5.0

W2/D1

5.0

W2/D2

5.0

W3/D5

5.0

W4/D5

5.0

W6/D3

5.0

W10/D4

5.0

App features

Reminders

Set workout reminders to stay on track!

Video Workouts

Easy-to-follow videos for every workout in the program.

Lifetime Access

Once you purchase, you own the program forever!

Streaks

Complete at least one workout every week to get a streak!

Favorites

Save your favorite workouts with the click of a button.

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Mel will be right there to cheer on you.

About Melissa Alcantara

Health and fitness public figure, best-selling author, CEO of FitGurlMel, and celebrity personal trainer.

After losing 40 pounds in 60 days, and realizing I had TOTAL control over my mind and body, I started training for bodybuilding competitions and sharing my fitness journey on Instagram. My following exploded with people loving my no-nonsense, no-BS approach to fitness. I'm a proud Dominican-American, best-selling author, CEO, and mother. I'm also Kim Kardashian's personal trainer since 2017. I aim to inspire you to put hard work in to see positive change in your mind and your body. I definitely make you work for what you want. But I promise, if you stick with me I will give you results that last and easy, sustainable ways to maintain a healthy life. Come join my community of over 1 million followers to try fitness the FitGurlMel way!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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