FEARLESS 40 CHALLENGE

Step into your power. THIS IS YOUR TIME

TRAIN LIKE ME 8 Weeks (40 Days of training just like me) 5 Training session per week: 2 Upper Body Sessions (incl. cardio) 3 Lower Body Sessions Join the Challenge Community 1st & 2nd place prices This will be hard, but it will be worth it. Take control and step into your power! Change your body, mind and life. THIS IS YOUR TIME.

TRAIN LIKE ME IN THE FEARLESS 40 CHALLENGE

It's my birthday month! To be honest, I never thought I'd be 40. Growing up I thought 40 was only for mothers (and I am a mother, so it makes sense). BUT this is a new era! It's all about ME. HERE. NOW. The truth is, I've never been in better shape, or more accepting of who I'm becoming and I'm loving every minute of it. This Challenge is for you! 8 Weeks. 40 Days of training just like me. No Excuses. All In. This isn’t just another fitness challenge—it’s a decision to take control, gain clarity, and step into your power. The Fearless 40 Challenge is for you who are ready to stop second-guessing and start owning your life. JOIN NOW TO PREPARE & GET ACCESS TO THE COMMUNITY. WE ALL START TOGETHER APRIL 1st.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Melissa will be right there to cheer on you.

Goal:
Toning

Weight lifting, Upper Body, Lower Body

8 weeks program 5 days/week 60-90 mins

Level:
All Levels

Goal:
Toning

Weight lifting, Upper Body, Lower Body

8 weeks program 5 days/week 60-90 mins

Level:
All Levels

About the program

TRAIN LIKE ME 8 Weeks (40 Days of training just like me) 5 Training session per week: 2 Upper Body Sessions (incl. cardio) 3 Lower Body Sessions This will be hard, but it will be worth it. Take control and step into your power! Change your body, mind and life. THIS IS YOUR TIME.

Workouts

Lower Body

5.0

Upper Body

5.0

Lower Body

5.0

Upper Body

5.0

Lower Body

5.0

I feel so much stronger mentally and physically. So much happier, committed to this journey y'all!

Naomi

I am so happy I came across your app...I'm part of the most amazing and inspiring group of people! The Fitgurlmel app took me to the next level!

Alena

I am so glad I found the firgurl programs. Mel is so awesome and motivating. I have never felt more confident about myself and my body.

Amanda

Love it. I finally started for the first time. It feels different. It's the real sh*t.

Cosia

Mel has definitely changed my life! I'm proud of my accomplishments, but I have more to do!

Esmerelda

Love fitgurlmel I will never regret working out with Melissa. 💪🏻💪🏻

Yajaira

I had to do it for me, and honestly my workouts with you are my favorite part of the day. xoxoxo

Nora

You're such a motivation!!! Losing 25 lbs wasn't easy, but I'm still going and can't wait to see amazing results - can't wait for the next challenge!

Javier

Always 1000 stars!!!

Christina

I'm definitely feeling myself get stronger with these workouts. It was hard for me to get back into a routine...but these workouts are super fun!

Sasha

Love that I can do these workouts at home. No need to go to the gym to get fit.

Yadira

I'm so fcking happyyyyy! I can definitely see progress in the moves and timing 😊😊😊😊😊😊

Sabine

Can't believe that I achieved my second challenge with you. I'm so proud of my consistency and not giving up & I LOVE the girl gang 😍 thank you all!

Damla

Amazing programs! I am totally hooked on them❤️

Catalina

Best workout!!! AMAZING APP!!!

Yanil

Love the plan. It's easy to follow and targets diff muscle groups each time.

Dipika

I feel so accomplished, I keep trusting the process, I can do so much more :)

Joalci

I feel soooooo strong I am shocked!!

Arianna

Exceeded my own expectations - no it's time to level up even more. This workout showed me that I'm improving my balance and posture. Love it ❤️

Monequa

I can tell I've gotten stronger 💪 Every week is better!

Jessica

I feel so much stronger mentally and physically. So much happier, committed to this journey y'all!

Naomi

I am so happy I came across your app...I'm part of the most amazing and inspiring group of people! The Fitgurlmel app took me to the next level!

Alena

I am so glad I found the firgurl programs. Mel is so awesome and motivating. I have never felt more confident about myself and my body.

Amanda

Love it. I finally started for the first time. It feels different. It's the real sh*t.

Cosia

Mel has definitely changed my life! I'm proud of my accomplishments, but I have more to do!

Esmerelda

Love fitgurlmel I will never regret working out with Melissa. 💪🏻💪🏻

Yajaira

I had to do it for me, and honestly my workouts with you are my favorite part of the day. xoxoxo

Nora

You're such a motivation!!! Losing 25 lbs wasn't easy, but I'm still going and can't wait to see amazing results - can't wait for the next challenge!

Javier

Always 1000 stars!!!

Christina

I'm definitely feeling myself get stronger with these workouts. It was hard for me to get back into a routine...but these workouts are super fun!

Sasha

Love that I can do these workouts at home. No need to go to the gym to get fit.

Yadira

I'm so fcking happyyyyy! I can definitely see progress in the moves and timing 😊😊😊😊😊😊

Sabine

Can't believe that I achieved my second challenge with you. I'm so proud of my consistency and not giving up & I LOVE the girl gang 😍 thank you all!

Damla

Amazing programs! I am totally hooked on them❤️

Catalina

Best workout!!! AMAZING APP!!!

Yanil

Love the plan. It's easy to follow and targets diff muscle groups each time.

Dipika

I feel so accomplished, I keep trusting the process, I can do so much more :)

Joalci

I feel soooooo strong I am shocked!!

Arianna

Exceeded my own expectations - no it's time to level up even more. This workout showed me that I'm improving my balance and posture. Love it ❤️

Monequa

I can tell I've gotten stronger 💪 Every week is better!

Jessica

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Melissa Alcantara

Health and fitness public figure, best-selling author, CEO of FitGurlMel, and celebrity personal trainer.

After losing 40 pounds in 60 days, and realizing I had TOTAL control over my mind and body, I started training for bodybuilding competitions and sharing my fitness journey on Instagram. My following exploded with people loving my no-nonsense, no-BS approach to fitness. I'm a proud Dominican-American, best-selling author, CEO, and mother. I'm also Kim Kardashian's personal trainer since 2017. I aim to inspire you to put hard work in to see positive change in your mind and your body. I definitely make you work for what you want. But I promise, if you stick with me I will give you results that last and easy, sustainable ways to maintain a healthy life. Come join my community of over 1 million followers to try fitness the FitGurlMel way!

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