6 Week Ab Challenge
Lean Muscle with Melissa Alcantara
This is a 6 week program designed to help you get those rock hard abs. If you want abs, you gotta work for them. Trust me, in this program you will!
You have the option to condition at the gym or at home. Depending on the d... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Functional, Core/Abs
Duration
6 weeks,
Level
Beginner
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Keatyn • 5d ago
Love this workout way more than yesterday’s. I need Mel yelling at me to keep my ass moving! 🤣
K
Keatyn • 7d ago
What a love hate relationship ❤️🔥😂
K
Keatyn • 9d ago
Loving the body weight exercises and cardio after the First 66! 🎉
K
Keatyn • 10d ago
Love Mel’s guided work outs! I’m always more motivated when she’s telling me to get my ass moving! 😅
N
Nora • 1mo ago
I meant to submit 5 stars !!!
A
Angela • 1mo ago
Exactly what I needed.