profile picture
Melissa AlcantaraMelissa Alcantara
/Thick n' Fit Challenge

Thick n' Fit Challenge

Gain Muscle with Melissa Alcantara
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (91)

Week 1 • Day 1
Squats + Abs
4.88/5
3
60 min
Week 1 • Day 2
FTGM Upper Body Strength
4.86/5
3
30 min
Week 1 • Day 3
Recovery
4.97/5
3
30 min
Week 1 • Day 4
Chest + Arms
4.9/5
3
60 min
Week 1 • Day 5
Jumpman 23
4.9/5
3
30 min
+86 sessions more

Details

Category
Bodybuilding, Bikini Body
Duration
11 weeks,
Level
Beginner
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Josie 1d ago
My shoulders are on 🔥🔥🔥
J
Josie 3d ago
second time doing this.
H
Hannah 2mo ago
Dead
N
Niheves 2mo ago
This was much needed I’ve always loved Mel’s recovery days 😍
G
Gaelle5 4mo ago
😒😫🥹
G
Gaelle5 4mo ago
Legs are on fire