Goal:
Lean Muscle
Lean Muscle
Functional, Full Body
12 weeks program
5 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Functional, Full Body
12 weeks program
5 days/week
60-90 mins
Level:
All Levels
All Levels
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About the program
I am so EXCITED to bring you this new 12 week program that will take your workouts to the next level. Get ready to train like a body building machine and connect with each movement, while sculpting strong, aesthetic muscles.
Structure:
This program starts with TEMPO exercises and giant supersets. Each movement and position is timed, allowing you to really focus on the motion and connect with your body. You will build a strong foundation and learn how to lift correctly, efficiently, and effectively.
Month 2, we bump up the intensity with high and low rep combos - trust me, you’ll feel the burn!
Finally, we wrap up the final month with more TEMPO training and beast mode intensity! We’re turning into strong swole machines! We don’t skip cardio around here – every day, there’s easy-to-follow cardio that’ll help you build stamina and shred body fat. No BS. Just real workouts! Are you ready to transform?
Equipment Needed:
To fully experience this program, you will need a gym membership, my workout bands and loops, stationary bike, treadmill, and stairmaster.
Nitty Gritty:
- Workout Duration: 1hr - 2 hrs
- Commitment: 5x/week x 12 weeks
- Experience Level: from beginner to beast
- Goal: sculpt strong muscles + burn fat
- Bonus: move like a machine + grow your booty
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I feel so much stronger mentally and physically. So much happier, committed to this journey y'all!
Naomi H.
Love it. I finally started for the first time. It feels different. It's the real sh*t.
Cosia
I am so glad I found the firgurl programs. Mel is so awesome and motivating. I have never felt more confident about myself and my body.
Amanda M.
Mel has definitely changed my life! I'm proud of my accomplishments, but I have more to do!
Esmeralda E.
I am so happy I came across your app...I'm part of the most amazing and inspiring group of people! The Fitgurlmel app took me to the next level!
Alena K.
Love fitgurlmel I will never regret working out with Melissa. 💪🏻💪🏻
Yajaira V.
I feel so much stronger mentally and physically. So much happier, committed to this journey y'all!
Naomi H.
Love it. I finally started for the first time. It feels different. It's the real sh*t.
Cosia
I am so glad I found the firgurl programs. Mel is so awesome and motivating. I have never felt more confident about myself and my body.
Amanda M.
Mel has definitely changed my life! I'm proud of my accomplishments, but I have more to do!
Esmeralda E.
I am so happy I came across your app...I'm part of the most amazing and inspiring group of people! The Fitgurlmel app took me to the next level!
Alena K.
Love fitgurlmel I will never regret working out with Melissa. 💪🏻💪🏻
Yajaira V.
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Melissa Alcantara
Health and fitness public figure, best-selling author, CEO of FitGurlMel, and celebrity personal trainer.
After losing 40 pounds in 60 days, and realizing I had TOTAL control over my mind and body, I started training for bodybuilding competitions and sharing my fitness journey on Instagram. My following exploded with people loving my no-nonsense, no-BS approach to fitness.
I'm a proud Dominican-American, best-selling author, CEO, and mother. I'm also Kim Kardashian's personal trainer since 2017.
I aim to inspire you to put hard work in to see positive change in your mind and your body. I definitely make you work for what you want. But I promise, if you stick with me I will give you results that last and easy, sustainable ways to maintain a healthy life.
Come join my community of over 1 million followers to try fitness the FitGurlMel way!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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