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Melissa AlcantaraMelissa Alcantara
/Built Aesthetics 2.0

Built Aesthetics 2.0

Conditioning with Melissa Alcantara

OMG I'm EXTREMELY happy to bring you my training regimen for when you are ready to train like a beast and build that aesthetic physique that is strong and highly functional. Structure: This training plan begins with a focus on weight-loss while building the foundation for aesthetic-strong muscles by focusing on form and range of motion; learn how to lift correctly, efficiently, and effectively. Month 2 is all about building muscle and strength by ramping up the intensity—lower your reps, lift heavier and do it all perfectly. Finally, we bring it all together in month 3 with pro-level rep. ranges, god-like intensity, and we make them purrdy muscles you want. Oh and by the way, every month has simple, easy to follow—not easy to do lol—cardio that is meant to create progress, and there's no jumping or any other shenanigans. Nitty gritty: Workout duration: 45min - 1hr per training session Commitment: 5x/week x 12 weeks Experience level: from beginner to savage Goal: build aesthetic muscles + burn fat Bonus: serious lower body + ab gains

ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (50)

Built Aesthetics 2.0 Frequent Asked Questions
/5
0
5 min
Cool Down
/5
0
10 min
Warm Up
/5
0
5 min
Week 1 • Day 1
Chest & Biceps
/5
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60 min
Week 1 • Day 2
Legs
/5
0
60 min
+45 sessions more

Details

Category
Functional, Core/Abs, Lower Body
Duration
12 weeks, 5 days/week, 45-60 min
Level
All Levels
Location
Gym
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