Built Aesthetics 2.0
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OMG I'm EXTREMELY happy to bring you my training regimen for when you are ready to train like a beast and build that aesthetic physique that is strong and highly functional.
Structure: This training plan begins with a focus on weight-loss while building the foundation for aesthetic-strong muscles by focusing on form and range of motion; learn how to lift correctly, efficiently, and effectively. Month 2 is all about building muscle and strength by ramping up the intensity—lower your reps, lift heavier and do it all perfectly. Finally, we bring it all together in month 3 with pro-level rep. ranges, god-like intensity, and we make them purrdy muscles you want. Oh and by the way, every month has simple, easy to follow—not easy to do lol—cardio that is meant to create progress, and there's no jumping or any other shenanigans.
Nitty gritty:
Workout duration: 45min - 1hr per training session
Commitment: 5x/week x 12 weeks
Experience level: from beginner to savage
Goal: build aesthetic muscles + burn fat
Bonus: serious lower body + ab gains
Goal:
Conditioning
Conditioning
Functional, Core/Abs, Lower Body
12 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Conditioning
Conditioning
Functional, Core/Abs, Lower Body
12 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
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I feel so much stronger mentally and physically. So much happier, committed to this journey y'all!
Naomi
I am so happy I came across your app...I'm part of the most amazing and inspiring group of people! The Fitgurlmel app took me to the next level!
Alena
I am so glad I found the firgurl programs. Mel is so awesome and motivating. I have never felt more confident about myself and my body.
Amanda
Love it. I finally started for the first time. It feels different. It's the real sh*t.
Cosia
Mel has definitely changed my life! I'm proud of my accomplishments, but I have more to do!
Esmerelda
Love fitgurlmel I will never regret working out with Melissa. 💪🏻💪🏻
Yajaira
I had to do it for me, and honestly my workouts with you are my favorite part of the day. xoxoxo
Nora
You're such a motivation!!! Losing 25 lbs wasn't easy, but I'm still going and can't wait to see amazing results - can't wait for the next challenge!
Javier
Always 1000 stars!!!
Christina
I'm definitely feeling myself get stronger with these workouts. It was hard for me to get back into a routine...but these workouts are super fun!
Sasha
Love that I can do these workouts at home. No need to go to the gym to get fit.
Yadira
I'm so fcking happyyyyy! I can definitely see progress in the moves and timing 😊😊😊😊😊😊
Sabine
Can't believe that I achieved my second challenge with you. I'm so proud of my consistency and not giving up & I LOVE the girl gang 😍 thank you all!
Damla
Amazing programs! I am totally hooked on them❤️
Catalina
Best workout!!! AMAZING APP!!!
Yanil
Love the plan. It's easy to follow and targets diff muscle groups each time.
Dipika
I feel so accomplished, I keep trusting the process, I can do so much more :)
Joalci
I feel soooooo strong I am shocked!!
Arianna
Exceeded my own expectations - no it's time to level up even more. This workout showed me that I'm improving my balance and posture. Love it ❤️
Monequa
I can tell I've gotten stronger 💪 Every week is better!
Jessica
I feel so much stronger mentally and physically. So much happier, committed to this journey y'all!
Naomi
I am so happy I came across your app...I'm part of the most amazing and inspiring group of people! The Fitgurlmel app took me to the next level!
Alena
I am so glad I found the firgurl programs. Mel is so awesome and motivating. I have never felt more confident about myself and my body.
Amanda
Love it. I finally started for the first time. It feels different. It's the real sh*t.
Cosia
Mel has definitely changed my life! I'm proud of my accomplishments, but I have more to do!
Esmerelda
Love fitgurlmel I will never regret working out with Melissa. 💪🏻💪🏻
Yajaira
I had to do it for me, and honestly my workouts with you are my favorite part of the day. xoxoxo
Nora
You're such a motivation!!! Losing 25 lbs wasn't easy, but I'm still going and can't wait to see amazing results - can't wait for the next challenge!
Javier
Always 1000 stars!!!
Christina
I'm definitely feeling myself get stronger with these workouts. It was hard for me to get back into a routine...but these workouts are super fun!
Sasha
Love that I can do these workouts at home. No need to go to the gym to get fit.
Yadira
I'm so fcking happyyyyy! I can definitely see progress in the moves and timing 😊😊😊😊😊😊
Sabine
Can't believe that I achieved my second challenge with you. I'm so proud of my consistency and not giving up & I LOVE the girl gang 😍 thank you all!
Damla
Amazing programs! I am totally hooked on them❤️
Catalina
Best workout!!! AMAZING APP!!!
Yanil
Love the plan. It's easy to follow and targets diff muscle groups each time.
Dipika
I feel so accomplished, I keep trusting the process, I can do so much more :)
Joalci
I feel soooooo strong I am shocked!!
Arianna
Exceeded my own expectations - no it's time to level up even more. This workout showed me that I'm improving my balance and posture. Love it ❤️
Monequa
I can tell I've gotten stronger 💪 Every week is better!
Jessica
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About Melissa Alcantara
Health and fitness public figure, best-selling author, CEO of FitGurlMel, and celebrity personal trainer.
After losing 40 pounds in 60 days, and realizing I had TOTAL control over my mind and body, I started training for bodybuilding competitions and sharing my fitness journey on Instagram. My following exploded with people loving my no-nonsense, no-BS approach to fitness.
I'm a proud Dominican-American, best-selling author, CEO, and mother. I'm also Kim Kardashian's personal trainer since 2017.
I aim to inspire you to put hard work in to see positive change in your mind and your body. I definitely make you work for what you want. But I promise, if you stick with me I will give you results that last and easy, sustainable ways to maintain a healthy life.
Come join my community of over 1 million followers to try fitness the FitGurlMel way!
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