Built Aesthetics 2.0
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OMG I'm EXTREMELY happy to bring you my training regimen for when you are ready to train like a beast and build that aesthetic physique that is strong and highly functional.
Structure: This training plan begins with a focus on weight-loss while building the foundation for aesthetic-strong muscles by focusing on form and range of motion; learn how to lift correctly, efficiently, and effectively. Month 2 is all about building muscle and strength by ramping up the intensity—lower your reps, lift heavier and do it all perfectly. Finally, we bring it all together in month 3 with pro-level rep. ranges, god-like intensity, and we make them purrdy muscles you want. Oh and by the way, every month has simple, easy to follow—not easy to do lol—cardio that is meant to create progress, and there's no jumping or any other shenanigans.
Nitty gritty:
Workout duration: 45min - 1hr per training session
Commitment: 5x/week x 12 weeks
Experience level: from beginner to savage
Goal: build aesthetic muscles + burn fat
Bonus: serious lower body + ab gains
Goal:
Conditioning
Conditioning
Functional, Core/Abs, Lower Body
12 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Conditioning
Conditioning
Functional, Core/Abs, Lower Body
12 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Melissa Alcantara
Online personal trainer
After losing 40 pounds in 60 days, and realizing I had TOTAL control over my mind and body, I started training for bodybuilding competitions and sharing my fitness journey on Instagram. My following exploded with people loving my no-nonsense, no-BS approach to fitness.
I'm a proud Dominican-American, best-selling author, CEO, and mother. I'm also Kim Kardashian's personal trainer since 2017.
I aim to inspire you to put hard work in to see positive change in your mind and your body. I definitely make you work for what you want. But I promise, if you stick with me I will give you results that last and easy, sustainable ways to maintain a healthy life.
Come join my community of over 1 million followers to try fitness the FitGurlMel way!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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