Built Aesthetics 2.0
Conditioning with Melissa Alcantara
OMG I'm EXTREMELY happy to bring you my training regimen for when you are ready to train like a beast and build that aesthetic physique that is strong and highly functional.
Structure: This training plan begins with a focus ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
Built Aesthetics 2.0 Frequent Asked Questions
/5
0
5 min
Cool Down
/5
0
10 min
Warm Up
/5
0
5 min
Week 1 • Day 1
Chest & Biceps
/5
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60 min
Week 1 • Day 2
Legs
/5
0
60 min
+45 sessions more
Details
Category
Functional, Core/Abs, Lower Body
Duration
12 weeks, 5 days/week, 45-60 min
Level
All Levels
Location
Gym
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!