Build Your Booty
Feel strong, empowered & confident in your body and booty.
Are you ready to transform your booty, and your body?! Over the course of 10 weeks you will build a solid foundation in your lower body and create aesthetic-strong muscles. Grow stronger each week while gaining confidence in your fitness ability!
Goal:
Gain Muscle
Gain Muscle
Bikini Body, Glutes
10 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Gain Muscle
Gain Muscle
Bikini Body, Glutes
10 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
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About the program
This challenge is all about that booty! Over the course of 10 weeks, you will transform your booty and your body. We will focus on building a solid foundation in our lower body to create aesthetic-strong muscles. You will feel the burn with each workout and sweat it out with me through guided exercises. You will grow stronger each week while gaining confidence in your ability to perform each exercise. The goal here is to feel strong, empowered, and confident in your body and to love that booty!
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Amazing programs! I am totally hooked on them❤️
Catalina
Best workout!!! AMAZING APP!!!
Yanil
Love the plan. It's easy to follow and targets diff muscle groups each time.
Dipika
I know my cheeks will be hurting in the am 😬
Zindzi
30 minutes went by fast 💨✅
Milina
Loved this!! So glad to be able to enter the amount of weights lifted!
Nikia
Amazing programs! I am totally hooked on them❤️
Catalina
Best workout!!! AMAZING APP!!!
Yanil
Love the plan. It's easy to follow and targets diff muscle groups each time.
Dipika
I know my cheeks will be hurting in the am 😬
Zindzi
30 minutes went by fast 💨✅
Milina
Loved this!! So glad to be able to enter the amount of weights lifted!
Nikia
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Melissa Alcantara
Health and fitness public figure, best-selling author, CEO of FitGurlMel, and celebrity personal trainer.
After losing 40 pounds in 60 days, and realizing I had TOTAL control over my mind and body, I started training for bodybuilding competitions and sharing my fitness journey on Instagram. My following exploded with people loving my no-nonsense, no-BS approach to fitness.
I'm a proud Dominican-American, best-selling author, CEO, and mother. I'm also Kim Kardashian's personal trainer since 2017.
I aim to inspire you to put hard work in to see positive change in your mind and your body. I definitely make you work for what you want. But I promise, if you stick with me I will give you results that last and easy, sustainable ways to maintain a healthy life.
Come join my community of over 1 million followers to try fitness the FitGurlMel way!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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