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Melissa AlcantaraMelissa Alcantara
/Workout of the Week

Workout of the Week

with Melissa Alcantara

On my channel get ready for fresh workouts and insights every week! Message me what you want to see!

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (29)

5/5
1
30 min
4.64/5
2
30 min
+24 sessions more

Frequently Asked Questions

Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!

Frequently Asked Questions

Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Josie 3d ago
Kick those abs 🔥🔥
D
Donna-Marie 6d ago
Great session
J
Joanna 7d ago
Fucking Amazing!!!
R
Rita 8d ago
Yes
D
Dulce 20d ago
Great!
T
Taija 21d ago
Something wrong with my hip: the other side I can lift up and stretch normally, and the other won’t even align. More stretches and musclework needed I guess… 🥲