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Melissa AlcantaraMelissa Alcantara
/Upper and Full Body

Upper and Full Body

with Melissa Alcantara

I put a compilation of my favorite full body workouts in this category for you. The following workouts will help you gain strength and build lean muscle.

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (34)

4.9/5
3
30 min
5/5
0
30 min
+29 sessions more
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Comments

R
Ruxi โ€ข 4d ago
Thank you, Mel!
K
Kristi โ€ข 5d ago
Nice! I'll be sore tomorrow!! Thanks!
R
Rita โ€ข 5d ago
So sweaty. Nice!
D
Denise โ€ข 7d ago
Dead๐Ÿ’€
C
Colleen โ€ข 11d ago
Another stellar workout ๐Ÿ‹๏ธโ€โ™€๏ธ- Thx Mel โ˜บ๏ธ๐Ÿ™๐Ÿฝ
Y
Yajaira โ€ข 17d ago
Hay hay hay Dios mรญo helpp