Yajaira

Ruxi

💕💕💕💕💕🙌🏽💫💕💕💕💕

Dolores “Doe” Restrepo Macias

Genee

Stephanie

Caryn

Fire this workouts was excellent sad I don’t have that much space at home but I will do it at the gym 🔥🔥🔥

Alana

Omg she really don’t like me like whyyy

Shellie

Caroline

Manu

Marissa

Ceirra

Kimberly Arias 

Samantha01!

Serena

carena sawyer

AminahLadyBarber

Denise

Dana

Leslie

Charmaine

Melissa

Upeka

Curriezetta

2nd time doing this as a 2nd workout of the day! It is killer, but excited I was able to do more reps than my previous time!! I am sweating good! Definitely hit my full body!!

Nytosha

This was a killer workout by itself!! 🔥 It was my 2nd workout of the day, so I was definitely feeling it! I am feeling good💪

kimberly

Chiquita

Rita

Joanna

Another stellar workout 🏋️‍♀️- Thx Mel ☺️🙏🏽

Colleen

Fitgurlmel the best workouts ever shssssss

Holly

Wow what a workout. Loved and hated it at the same time ❤️💪🏽

Yvette

Nikaury

Fire!  Thanks for the motivation, challenging, sneaky, I know not to eat before your workouts 🤣

Kristen Nielsen

If the timer timed how long each set should take through video instead of just the demonstration video :) or even loop the video for how long each set should take and then play rest timer

Shauna

Anna

This was a PERFECT Saturday morning workout 🫠

Victoria

Danielle Richardson

Bharati

Mayra

One of the best workout I’ve ever seen before thanks Fitgurlmel 💯💯💯

Jayline

Aisha

The perfect mix of upper body exercises! ⚡️

Vanessa Bellido

Aimee Simms

Great title for a fantastic workout! This got me motivated again when I felt a little bit in a slump.

Kyla

I loved this style training! I’ll admit I had to take some breaks in that 10 mins of jump roping and 100 x2 jumping jacks 🥵 a great burn for a relatively short workout!

Keatyn

Whew! I’m dead combined with 20 min home body HIIT 😅😰

Donna-Marie

ingrid

HARD AF! But, I did it and it was worth it in the end! I don’t have a jump rope, yet (gonna get one today). So, I rode my Peloton for 10min instead! 

Great work out 👍🏾👍🏾👍🏾

Mariah

Grateful for this training💜!
I RAWKED IT today✨🏋🏾‍♀️👑✨!

Aurora

Nice quick workout when you are on a time crunch

Karen

Bianca Monee'

Erica

O M G 🔥🔥🔥 I really love workouts like this 👍🏻🔝💪🏻🔥. One machine & it’s a killer combo with different workouts + I did upper body too and now I am shaking like crazy 🔥🔥🔥

Hard since I actually did the moves right and with heavy weight!  Previously in life missed that memo😇

Jennifer

Perfect when short on time thank you Mel!

Elaine

Could you please give the option to mark a workout as a favorite so is then easy to locate?
This workout was one of my favorites! Yay!

Nancy

Stellar✨💝🙌🏾!!!! 
Levelin’ it UP!!
Love using resistance bands!!!!Muchisimas Gracias!

This was intense, yet feel-good  👏🏼

Keran

I put a compilation of my favorite full body workouts in this category for you. The following workouts will help you gain strength and build lean muscle.

Upper and Full Body

15 Minute Sweat

Run and Cycling Cardio Sessions

Legs & Shoulders

Beast at Home

Defined Back and Triceps

Free Weights and Supersets

Upper Body Assasin

Upper Body Modifiers With Bands

Quick but Evil Metcon

Hello NYC

Full Body Circuit

15, 12, 10, 8, 20 - Upper Body

30 Lbs of Hell

MODIFIERS: Built Aesthetics 2.0 - Day 1 (Week 1 and Week 3)

Long Band Upper Body in 25 Minutes

Only Bands: Full Body Workout

Fuego: Upper Body + Cardio Abs

A Casual Day in Hell: Metcon Full Body Workout

😳 I was NOT ready!! The hardest thus far! 💦

Beginners Camp

Summer Camp: Full Body Metabolic Conditioner🔥

50 Shades of Anger: Total Body Cardio with Weights

Tamara

Natalie

Total Body Bands and Weights

Gym Shoulders and Back

MMA Conditioning HIIT!

Total Body Home or Gym

Summer Body

Chest and Shoulders

Banded Upper Body and Abs

Full body

Nicole

Back workout 25 min

Quick full body workout

Upper body strength

Ahhhmazing!!!! Perfect sweat sesh💦….

Reneé

My upper and lower back burrrnnnnnn!! 🔥🔥😮‍💨🔥🔥🔥

Upper and Full Body

Sessions (41)

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