profile picture
Melissa AlcantaraMelissa Alcantara
/Thick n' Fit Challenge

Thick n' Fit Challenge

Gain Muscle with Melissa Alcantara
Buy $30
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (91)

Week 1 • Day 1
4.87/5
3
30 min
Week 1 • Day 2
4.85/5
3
30 min
Week 1 • Day 3
4.98/5
3
30 min
Week 1 • Day 4
4.9/5
3
30 min
Week 1 • Day 5
4.9/5
3
30 min
+86 sessions more

Details

Category
Bodybuilding, Bikini Body
Duration
11 weeks,
Level
Beginner
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

N
Nadia 9m ago
Whoa, mama. You're absolutely right, this is exactly what my body needed instead of doing hitting weights at the gym tonight. Ty!!
M
Mariah 1h ago
Burn baby legs burn
Y
Yajaira 4h ago
Much need it thank thank you
J
Jennifer 4h ago
I really need to add this as a cool down recovery each workout ♥️
A
Alena 4h ago
I hateeeeeee those push ups aaarrrghhhh 🥵🥵🥵🥵💪💪💪💪
A
Agnes 4h ago
After so many double days to catch up I love ending with these recovery sessions