Sessions (10)
Week 1 • Day 1
Squats + Abs
4.88/5
3
60 min
Week 1 • Day 2
FTGM Upper Body Strength
4.86/5
3
30 min
Week 1 • Day 3
Recovery
4.97/5
3
30 min
Week 1 • Day 4
Chest + Arms
4.9/5
3
60 min
Week 1 • Day 5
Jumpman 23
4.9/5
3
30 min
+5 sessions more
Details
Category
Bodybuilding, Bikini Body
Duration
11 weeks,
Level
Beginner
Location
Gym
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Comments
M
Milina • 1d ago
I missed those HIITs 🤙🏼
G
Gaelle5 • 2d ago
Great Morning Pump
M
Milina • 5d ago
PMSing and moving 😫
M
Milina • 7d ago
It’s too hot at the gym for a leg workout 🏋️
J
Josie • 20d ago
My shoulders are on 🔥🔥🔥
J
Josie • 21d ago
second time doing this.