Core Focused Workouts
with Melissa Alcantara
I put a compilation of my favorite abs workouts in this category for you. The following workouts will help you create lean and sexy abs.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.91/5
3
10 min
4.89/5
3
10 min
5/5
0
45 min
5/5
3
45 min
5/5
3
25 min
+5 sessions more
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Comments
R
Renee • 20d ago
Rinsed
R
Renee • 23d ago
Even on vacay in 🇯🇲 still getting it in with this gem 💎..
10 min and I was already sweating after the first 2 movements.. My favourite go to on the fly if you want a good sweat and effective feel good workout.
R
Renee • 2mo ago
🔥Always a quick burn to get moving..
N
Nonhlalo • 3mo ago
Really awesome, the core I was sweating
C
CJ • 6mo ago
Abs on fire!! 🔥🔥🔥
C
Corinne • 6mo ago
Abs are on fire! Thank you . Ugh it’s in in and out! They can beat it! 😂