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Melissa AlcantaraMelissa Alcantara
/Active Recovery

Active Recovery

with Melissa Alcantara

Pre and Post workout videos and tutorials

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

4.89/5
3
30 min
+7 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Dolores β€’ 2d ago
I swear by this mini warm up!! JUMPSTART yr game ON!! πŸ’πŸ™ŒπŸ½πŸ‹πŸΎβ€β™€οΈπŸ’«πŸŽ‰!!!
J
Jennifer β€’ 1mo ago
Much needed! ❀️
J
Julia β€’ 1mo ago
The first time I did this session I was shaking feeling tired, but the second time was amazing and gave me exactly what I needed! Thank you Mel ❀️
D
Dolores β€’ 2mo ago
Massive Love πŸ’πŸ™ŒπŸ½πŸ’«πŸŽ‰! Muchisimas Gracias!
J
Jess β€’ 2mo ago
Amazing!!!
M
Mayelin β€’ 3mo ago
Loved it for a cool Down