Omg saved my booty cheeks from death soreness!

Steph

As you can see, 
I do this Recovery Yoga Flow often… 
it is my go to for pre AND post workouts, trail runs, 
solo restorative yoga practice.
I HIGHLY recommend adding this into your training routine❣️

Dolores “Doe” Restrepo Macias

Renee A Notice

Kerry

Josie

Sara

Alana

Yajaira

Such a great post workout cool down!! I 30days post back surgery and just getting back into workout this is exactly what I needed!! Love ya Mel and keep it going😇🤍

MRissa

ginny bratby

nuri

Jasmine Amy Ruth Manton

Joalci

Nikaury

Keyshia

I would love to have an alternative to banded leg curls because where I live it's almost impossible to get those long bands

MARIANA

Alexa Stone

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