If you have limited (1-3 years) experience working out and following an active lifestyle this is a great place to start to prep your body and your mind for training at a high level while acquiring weight-loss and muscle building results that last 6 months, 1 year, 3 years, etc. aka sustainable results. If you’re someone with experience working out, doing sports perhaps, and having an active lifestyle for more than 3 years, then this program is ideal to test yourself and push to the level where you can extract those elusive marginal gains that make all the difference between top performers aka at the 1%.

If you’re physically limited due to weight or past injuries, we have a modifier in every workout so that you can make progress and continue to improve. For everyone else, you will need my Training Band System, various dumbbells or kettlebells, and tons of positive attitude and will power.

This program is a direct step up--more like a big leap--from my Hot Body at Home training program designed to take your newly acquired skills, stamina, and muscles to the kind of intensity that puts a smile on your face and a flex on your haters lol. We’ll work for specified periods of output vs rest time, and use basic but effective equipment as stated above; this whole series consists of tried and tested equipment, training techniques, and good old fashioned work. You will find a warm up that you can do on its own or before any workout if you feel like you really need it, some days I make it mandatory. There is an amazing Recover Yoga Flow class to help you get back to center mentally and physically at the end of every week. The rest? Plyo work, fundamental lifts using dumbbells, high volume exercises using bands, and sports oriented exercises designed to make healthy, strong, and flexible muscles.