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Melissa AlcantaraMelissa Alcantara
/6-Week at Home Program

6-Week at Home Program

with Melissa Alcantara

When I started my fitness journey I didn’t have a mentor, trainer, experience working out or doing sports, and social media was in its infancy so there were no fitness experts to follow and learn from. FitGurl Me was created ... more

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (30)

4.83/5
3
30 min
4.92/5
3
30 min
4.92/5
3
30 min
4.87/5
3
30 min
4.91/5
3
30 min
+25 sessions more

Frequently Asked Questions

Who are these workouts for?
If you have limited (1-3 years) experience working out and following an active lifestyle this is a great place to start to prep your body and your mind for training at a high level while acquiring weight-loss and muscle building results that last 6 months, 1 year, 3 years, etc. aka sustainable results. If you’re someone with experience working out, doing sports perhaps, and having an active lifestyle for more than 3 years, then this program is ideal to test yourself and push to the level where you can extract those elusive marginal gains that make all the difference between top performers aka at the 1%.
Equipment requirements + physical limitations
If you’re physically limited due to weight or past injuries, we have a modifier in every workout so that you can make progress and continue to improve. For everyone else, you will need my Training Band System, various dumbbells or kettlebells, and tons of positive attitude and will power.
Workout types, weight lifting, and goals:
This program is a direct step up--more like a big leap--from my Hot Body at Home training program designed to take your newly acquired skills, stamina, and muscles to the kind of intensity that puts a smile on your face and a flex on your haters lol. We’ll work for specified periods of output vs rest time, and use basic but effective equipment as stated above; this whole series consists of tried and tested equipment, training techniques, and good old fashioned work. You will find a warm up that you can do on its own or before any workout if you feel like you really need it, some days I make it mandatory. There is an amazing Recover Yoga Flow class to help you get back to center mentally and physically at the end of every week. The rest? Plyo work, fundamental lifts using dumbbells, high volume exercises using bands, and sports oriented exercises designed to make healthy, strong, and flexible muscles.

Frequently Asked Questions

Who are these workouts for?
If you have limited (1-3 years) experience working out and following an active lifestyle this is a great place to start to prep your body and your mind for training at a high level while acquiring weight-loss and muscle building results that last 6 months, 1 year, 3 years, etc. aka sustainable results. If you’re someone with experience working out, doing sports perhaps, and having an active lifestyle for more than 3 years, then this program is ideal to test yourself and push to the level where you can extract those elusive marginal gains that make all the difference between top performers aka at the 1%.
Equipment requirements + physical limitations
If you’re physically limited due to weight or past injuries, we have a modifier in every workout so that you can make progress and continue to improve. For everyone else, you will need my Training Band System, various dumbbells or kettlebells, and tons of positive attitude and will power.
Workout types, weight lifting, and goals:
This program is a direct step up--more like a big leap--from my Hot Body at Home training program designed to take your newly acquired skills, stamina, and muscles to the kind of intensity that puts a smile on your face and a flex on your haters lol. We’ll work for specified periods of output vs rest time, and use basic but effective equipment as stated above; this whole series consists of tried and tested equipment, training techniques, and good old fashioned work. You will find a warm up that you can do on its own or before any workout if you feel like you really need it, some days I make it mandatory. There is an amazing Recover Yoga Flow class to help you get back to center mentally and physically at the end of every week. The rest? Plyo work, fundamental lifts using dumbbells, high volume exercises using bands, and sports oriented exercises designed to make healthy, strong, and flexible muscles.
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Colleen 2d ago
A quick pick me up! When you’re pressed for time 💪🏾👍🏽💜🐶
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Bre 3d ago
3rd in day feeling good!!
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Bre 4d ago
Love it! Awesome
B
Bre 5d ago
I just die! Amazing work out.
V
Valerie 6d ago
Yikes!
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Lisa 12d ago
Really hard but I stuck with it