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Melissa AlcantaraMelissa Alcantara
/6-Week at Home Program

6-Week at Home Program

with Melissa Alcantara

The intensive version of Hot Body at Home! I like “beginners through pro” type progressions over a 3 month period, but if you’ve already gone through one of my programs or were previously in shape and looking to reignite that... more

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (30)

Week 1 • Day 1
4.85/5
3
30 min
Week 1 • Day 2
4.74/5
3
30 min
Week 1 • Day 3
4.84/5
3
30 min
Week 1 • Day 4
4.87/5
3
30 min
Week 1 • Day 5
4.88/5
3
30 min
+25 sessions more

Frequently Asked Questions

How is this program structured?
We will train 5 days per week. If you miss a day--don’t miss a day--simply do the workout on the next day but don’t skip any workouts! By doing this you will be sure to hit that 6 week mark on the d.o.t. More importantly, this is a rapidly progressing training series and being incoinstent will spell doom for you, it takes training to be able to train at the level I’ll take you to.
What equipment will I need?
Necessary equipment: -Desire to take control of your body and your mental wellbeing. -Positive attitude a.k.a. come with no preconceptions and let things flow. -Focus, each workout is your “me time” so ignore bullshit. -Success mindset, if you make a mistake or “fuck up” don’t let it discourage you, don’t dwell in the past, and just try again. -Tons of water, maybe a mat, and definitely a towel. -Yes, it’s no equipment needed. If you want to make it impossible though, use my training bands and/or some dumbbells when you want.

Frequently Asked Questions

How is this program structured?
We will train 5 days per week. If you miss a day--don’t miss a day--simply do the workout on the next day but don’t skip any workouts! By doing this you will be sure to hit that 6 week mark on the d.o.t. More importantly, this is a rapidly progressing training series and being incoinstent will spell doom for you, it takes training to be able to train at the level I’ll take you to.
What equipment will I need?
Necessary equipment: -Desire to take control of your body and your mental wellbeing. -Positive attitude a.k.a. come with no preconceptions and let things flow. -Focus, each workout is your “me time” so ignore bullshit. -Success mindset, if you make a mistake or “fuck up” don’t let it discourage you, don’t dwell in the past, and just try again. -Tons of water, maybe a mat, and definitely a towel. -Yes, it’s no equipment needed. If you want to make it impossible though, use my training bands and/or some dumbbells when you want.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Denise 10h ago
Difficult
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Nora 1d ago
This was evil! Lol! I was completely wiped out after this one; the ab work out is the most difficult one I’ve done in my whole life lol! Love it tho!
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Christina 2d ago
I loved it!
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Christina 3d ago
Loved it!
S
Sheri 3d ago
VERYhard for me. I’m in tears tho .. I’m on day one of this journey xo
C
Christina 4d ago
Feeling strong💪🏽