How is this program structured?
We will train 5 days per week. If you miss a day--don’t miss a day--simply do the workout on the next day but don’t skip any workouts! By doing this you will be sure to hit that 6 week mark on the d.o.t. More importantly, this is a rapidly progressing training series and being incoinstent will spell doom for you, it takes training to be able to train at the level I’ll take you to.
What equipment will I need?
-Desire to take control of your body and your mental wellbeing.
-Positive attitude a.k.a. come with no preconceptions and let things flow.
-Focus, each workout is your “me time” so ignore bullshit.
-Success mindset, if you make a mistake or “fuck up” don’t let it discourage you, don’t dwell in the past, and just try again.
-Tons of water, maybe a mat, and definitely a towel.
-Yes, it’s no equipment needed. If you want to make it impossible though, use my training bands and/or some dumbbells when you want.