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Melissa AlcantaraMelissa Alcantara
/6 Week Ab Challenge

6 Week Ab Challenge

Gain Muscle with Melissa Alcantara
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (42)

Week 1 • Day 1
4.93/5
3
45 min
Week 1 • Day 2
4.96/5
3
60 min
Week 1 • Day 3
4.92/5
3
15 min
Week 1 • Day 4
4.92/5
3
60 min
Week 1 • Day 5
4.94/5
3
60 min
+37 sessions more

Details

Category
Barre, Chest, Back
Duration
6 weeks,
Level
Beginner
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Milina 28m ago
Another workout in the same day, catching up with the rest of you!!!
M
Milina 1h ago
I’m not feeling it today….. and you know what? I got up and did it 🏔
A
Alana 6h ago
🔥🔥🔥
A
Alex 18h ago
Omg. My face is red hot
M
Melissa 20h ago
I'm dying. I think. No. Just getting myself back in the groove. Ugh
M
Milina 1d ago
Switching things up today - I need a recovery ❤️‍🩹