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Melissa AlcantaraMelissa Alcantara
/12-Week Home Program

12-Week Home Program

with Melissa Alcantara

Like the name implies, we’re going to work our way into a hot body cooked at home. It’s really that simple, you show up and I walk--more like sprint--you through a series of uplifting, but grueling, but energizing training se... more

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (64)

Week 1 • Day 1
4.8/5
3
30 min
Week 1 • Day 2
4.86/5
3
30 min
Week 1 • Day 3
4.73/5
3
30 min
Week 1 • Day 4
4.85/5
3
30 min
Week 1 • Day 5
4.87/5
3
30 min
+59 sessions more

Frequently Asked Questions

What is the structure of this program
There will be burn! This is not some boring at home program with random crap strung together. We will push through amazing leg days, tons of ab workouts, we will do recovery and yoga, and you will master the core...this I promise you. The best part of all this is that you can follow the training calendar (5-6 days a week for 12 weeks to your Hot Body at Home) or you can do the workouts a la carte once you finish. It’s really simple, if one day you need a little power recovery workout then you do Yoga & Abs. Want an amazing abs workout after your morning coffee? Hop onto Abs Day. You are in control.
What equipment will i need for this program?
Desire to take control of your body and your mental wellbeing. Positive attitude a.k.a. come with no preconceptions and let things flow. Focus, each workout is your “me time” so ignore bullshit. Success mindset, if you make a mistake or “fuck up” don’t let it discourage you, don’t dwell in the past, and just try again. Tons of water, maybe a mat, and definitely a towel. Yes, it’s no equipment needed. If you want to make it impossible though, use my training bands and/or some dumbbells when you want.
Do you have any advice for this program
We’ve all been there: the beginner stage. That’s where progress is made. I aim to be a beginner every day so that I can learn and have some fun, keep everything fresh. Now let’s get started!

Frequently Asked Questions

What is the structure of this program
There will be burn! This is not some boring at home program with random crap strung together. We will push through amazing leg days, tons of ab workouts, we will do recovery and yoga, and you will master the core...this I promise you. The best part of all this is that you can follow the training calendar (5-6 days a week for 12 weeks to your Hot Body at Home) or you can do the workouts a la carte once you finish. It’s really simple, if one day you need a little power recovery workout then you do Yoga & Abs. Want an amazing abs workout after your morning coffee? Hop onto Abs Day. You are in control.
What equipment will i need for this program?
Desire to take control of your body and your mental wellbeing. Positive attitude a.k.a. come with no preconceptions and let things flow. Focus, each workout is your “me time” so ignore bullshit. Success mindset, if you make a mistake or “fuck up” don’t let it discourage you, don’t dwell in the past, and just try again. Tons of water, maybe a mat, and definitely a towel. Yes, it’s no equipment needed. If you want to make it impossible though, use my training bands and/or some dumbbells when you want.
Do you have any advice for this program
We’ve all been there: the beginner stage. That’s where progress is made. I aim to be a beginner every day so that I can learn and have some fun, keep everything fresh. Now let’s get started!
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Comments

C
Crystal 1d ago
Amazing workout
N
Neah 2d ago
Building back my endurance is tough but i had fun
C
Crystal 15d ago
Great workout
R
Rux 15d ago
🔥🔥🔥
H
Harjas 16d ago
That was crazy. Hardest one yet for me
B
Bonnie 19d ago
This was very eye opening that I need to do more HITT and cardio 🙃 thank you!!