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Melissa AlcantaraMelissa Alcantara
/12-Week Gym Program

12-Week Gym Program

with Melissa Alcantara

OMG I'm EXTREMELY happy to bring you my training regimen for when you are ready to train like a beast and build that aesthetic physique that is strong and highly functional. Structure: This training plan begins with a focus ... more

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (63)

4.91/5
3
30 min
4.89/5
3
30 min
4.93/5
3
30 min
Week 1 • Day 1
4.87/5
3
30 min
Week 1 • Day 2
4.89/5
3
30 min
+58 sessions more

Frequently Asked Questions

Will my gym have what I need?
I've been to countless gyms over the years, this training plan is created around equipment that's available at 99% of gyms. if you encounter ANY issues, send me a message on my app and I'll advice you on what to do.
Can I lose weight doing this training plan?
In short yes, the goal here is to maximize fat loss, not just weight loss, and build lean aesthetic muscles. To get the most out of BA2 please follow macros; watch my Macros Class Series on my app.
Will there be a challenge?
Yes! I'll be sharing the link to register next week, so take your before pics and start training now!
If have the equipment at home do I need to go to the gym?
If you have a squat rack, barbells, plates, dumbbells and my training bands you can do this at home.
Do I need to be an expert to get results?
Nope. If you're an absolute beginner, you'll learn the fundamentals of form, range of motion, training intensity, etc. If you're elite, then now you have a clear path to re-ignite your training and push to that level that you haven't been to in a while.

Frequently Asked Questions

Will my gym have what I need?
I've been to countless gyms over the years, this training plan is created around equipment that's available at 99% of gyms. if you encounter ANY issues, send me a message on my app and I'll advice you on what to do.
Can I lose weight doing this training plan?
In short yes, the goal here is to maximize fat loss, not just weight loss, and build lean aesthetic muscles. To get the most out of BA2 please follow macros; watch my Macros Class Series on my app.
Will there be a challenge?
Yes! I'll be sharing the link to register next week, so take your before pics and start training now!
If have the equipment at home do I need to go to the gym?
If you have a squat rack, barbells, plates, dumbbells and my training bands you can do this at home.
Do I need to be an expert to get results?
Nope. If you're an absolute beginner, you'll learn the fundamentals of form, range of motion, training intensity, etc. If you're elite, then now you have a clear path to re-ignite your training and push to that level that you haven't been to in a while.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Mariela 8h ago
Talk about bringing a depressed Bitxh back to life ! Love it !
A
Amber 10h ago
Pretty easy . Not sure if we could add more weights but over all good
D
Daniela 10h ago
Omg my 🍑
K
Kpak 1d ago
Awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
J
Julissa 1d ago
First time ever trying this type of DL. It was exciting
S
Sassi 1d ago
Legs are absolutely on fire 💪💃 Toady, I have realized how much progress I have already made! Happy and proud 😊