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Melissa AlcantaraMelissa Alcantara
/10-Week Home Program

10-Week Home Program

Lean Muscle with Melissa Alcantara

Empower yourself with this fast-paced, strength training workout series by me, Melissa Alcantara. When I want to push myself and get those elusive summer gains in fat loss and muscle definition, I push the pace, increase the ... more

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Sessions (10)

W1/D1
4.88/5
3
25 min
W1/D2
4.93/5
3
30 min
W1/D3
4.92/5
3
25 min
W1/D4
4.91/5
3
30 min
W1/D5
4.92/5
3
20 min
+5 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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🌝 • 5d ago
Me encanta
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Natasha • 7d ago
Hard!! One day at a time
N
Nicole • 13d ago
What an amazing workout. Definitely a challenge but I look forward to getting stronger with consistency. THANK YOU!
C
Colleen • 2mo ago
TGIF 💪🏾🙏🏽😍
S
Sydney • 3mo ago
Love both workouts didn’t like a repeat from previous ones
N
Noni • 3mo ago
🥴🩷