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Melissa AlcantaraMelissa Alcantara
/10-Week Home Program

10-Week Home Program

Lean Muscle with Melissa Alcantara

Empower yourself with this fast-paced, strength training workout series by me, Melissa Alcantara. When I want to push myself and get those elusive summer gains in fat loss and muscle definition, I push the pace, increase the ... more

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Sessions (10)

4.88/5
3
25 min
4.93/5
3
30 min
4.92/5
3
25 min
4.91/5
3
30 min
4.92/5
3
20 min
+5 sessions more
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

🌝 4d ago
Me encanta
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Natasha 7d ago
Hard!! One day at a time
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Nicole 13d ago
What an amazing workout. Definitely a challenge but I look forward to getting stronger with consistency. THANK YOU!
C
Colleen 2mo ago
TGIF 💪🏾🙏🏽😍
S
Sydney 3mo ago
Love both workouts didn’t like a repeat from previous ones
N
Noni 3mo ago
🥴🩷