profile picture
Melissa AlcantaraMelissa Alcantara
/10-Week Home Program

10-Week Home Program

with Melissa Alcantara

Empower yourself with this fast-paced, strength training workout series by me, Melissa Alcantara. When I want to push myself and get those elusive summer gains in fat loss and muscle definition, I push the pace, increase the ... more

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (50)

4.87/5
3
30 min
4.92/5
3
30 min
4.91/5
3
30 min
4.9/5
3
30 min
4.92/5
3
30 min
+45 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jaclyn 1d ago
F*****k that was tough!!! Love it!!
V
Vanessa 2d ago
Amazing! Burn!
J
Jill 3d ago
First Mel workout! Killer! I’m screaming!!!
C
Carrie 11d ago
Yes!!
D
D 12d ago
It was amazing! I just have to stay consistent
K
Kawelina 24d ago
Good burn