10-Week Gym Program
Gain Muscle with Melissa Alcantara
This challenge is all about that booty! Over the course of 10 weeks, you will transform your booty and your body. We will focus on building a solid foundation in our lower body to create aesthetic-strong muscles. You will fee... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.92/5
3
6 min
4.92/5
3
4 min
+5 sessions more
Details
Category
Bikini Body
Duration
10 weeks, 5 days/week, 45-60 min
Level
Intermediate
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Ashley • 2d ago
3rd time coming back to this program. Let’s go!
K
Kirsten • 2d ago
Better and Better
K
Kirsten • 8d ago
Good!!💪🏻
R
Rachel • 9d ago
FIRED UP and excited to tackle the rest of the program.
K
Kirsten • 9d ago
Fast træning with super set only had 30 min
K
Kirsten • 11d ago
Good to start again after a month break. Starting over