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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

10-Week Gym Program

Gain Muscle with Melissa Alcantara

This challenge is all about that booty! Over the course of 10 weeks, you will transform your booty and your body. We will focus on building a solid foundation in our lower body to create aesthetic-strong muscles. You will fee... more

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Sessions (72)

4.94/5
3
30 min
4.91/5
3
30 min
Week 1 • Day 1
4.89/5
3
30 min
Week 1 • Day 2
4.91/5
3
30 min
Week 1 • Day 3
4.9/5
3
30 min
+67 sessions more

Details

Category
Bikini Body
Duration
10 weeks,
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Indhira 2d ago
Amazing , missed doing Melissa from Fitplan app. That was the program that. CHanged my life
T
Tanika 2d ago
Sprints 🥵
M
Marnelia 2d ago
Awesomeness
T
Tanika 3d ago
Legs on fire!
T
Tanika 3d ago
Legs on fire!
A
Anya 3d ago
My muscles are burning 🔥🔥🔥 fire work out. Single side training of everything is the way to go. It takes more time, but there is more gain from it 🖤