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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

10-Week Gym Program

Gain Muscle with Melissa Alcantara

This challenge is all about that booty! Over the course of 10 weeks, you will transform your booty and your body. We will focus on building a solid foundation in our lower body to create aesthetic-strong muscles. You will fee... more

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (72)

4.93/5
3
30 min
4.91/5
3
30 min
Week 1 • Day 1
4.89/5
3
30 min
Week 1 • Day 2
4.91/5
3
30 min
Week 1 • Day 3
4.9/5
3
30 min
+67 sessions more

Details

Category
Bikini Body
Duration
10 weeks,
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kaylen 5h ago
My legs are on fire but i made it through the whole thing!💜
I
Ileisha 6h ago
Awesome!
A
Anna 9h ago
My glutes and hamstrings are on 🔥🔥🔥🔥
I
Ileisha 1d ago
Felt good!
Y
Yajaira 2d ago
🦵🦵💪🏻💪🏻💪🏻
A
Amanda 2d ago
Great warm up