Name: Playbook - Melissa Alcantara - W9/Extra Credit
Uploaded: 2023-12-22T18:41:40.229Z
Duration: 30 min
Description: W9/Extra Credit

Yoga and stretching are my absolute faves! Wish I could get fit just doing those but alas

Irina

Milina Lubneva

Always feels good especially on my very tight hips and low back

I love that I don’t even have to watch the video at this point I just let Mel’s voice guide me through the movements 😌♥️

Added this to week 8 extra credit and had saved it for Mexico vacation! after 2 days of travel I needed a good long stretch!

That felt great after “Deadlifts & Back”.

Extra credit was a double recovery for me today…. No complaints here! After heavy weight for the last few days… I take it!

This was much needed I’ve always loved Mel’s recovery days 😍

“You pressed play for a reason” needed that ! 🥹

I just love Mel's workouts. They are challenging, but they make me feel so strong 💪🏽 😁

Something about starting with a good back day doesn’t disappoint

It’s too hot at the gym for a leg workout 🏋️

These workouts are truly challenging, in a good way!