Name: Playbook - Melissa Alcantara - W9/D6 Recovery
Uploaded: 2023-12-22T18:41:40.221Z
Duration: 15 min
Description: W9/D6 Recovery

Morgan

Josie

Had to switch days. Chiropractor instructed that I use a rest day and no weights.

This was much needed I’ve always loved Mel’s recovery days 😍

“You pressed play for a reason” needed that ! 🥹

I just love Mel's workouts. They are challenging, but they make me feel so strong 💪🏽 😁

Something about starting with a good back day doesn’t disappoint

It’s too hot at the gym for a leg workout 🏋️

These workouts are truly challenging, in a good way!